Life Kinetik Training in Improving the Physical Condition of Football Athletes
- 10.2991/icsshpe-18.2019.52How to use a DOI?
- life kinetik; physical condition; football
The physical condition training method for football athletes is still relatively low. In European countries, physical condition training is varied, even lead to multitasking training through life kinetik. So that the performance of athletes is better at performing tasks. The study aims to examine the effect of life kinetik in improving the physical condition of football athletes. This research method is experimental with a population of 50 athletes in UKM UPI. A sample of 40 people was taken randomly. Through random assignment, the sample was divided into two groups, namely the experimental group and the control group of 20 people each. The experimental group was given life kinetik training while the control was given conventional training. Physical condition instruments to measure the agility are using Side Step Test, and coordination using the whole body reaction test. This study used a pretest-posttest control group design. The data analysis technique used was the non-parametric man whitney test. The results showed that there were differences in the effect of life kinetik training and conventional training in improving the physical condition of football athletes. Life kinetik training is better than conventional training in improving the physical condition of football athletes.
- © 2019, the Authors. Published by Atlantis Press.
- Open Access
- This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).
Cite this article
TY - CONF AU - Komarudin Komarudin AU - Patriana Nurmansyah Awwaludin PY - 2019/09 DA - 2019/09 TI - Life Kinetik Training in Improving the Physical Condition of Football Athletes BT - Proceedings of the 3rd International Conference on Sport Science, Health, and Physical Education (ICSSHPE 2018) PB - Atlantis Press SP - 182 EP - 185 SN - 2468-5739 UR - https://doi.org/10.2991/icsshpe-18.2019.52 DO - 10.2991/icsshpe-18.2019.52 ID - Komarudin2019/09 ER -