Proceedings of the 3rd International Conference on Sport Science, Health, and Physical Education (ICSSHPE 2018)

Life Kinetik Training in Improving the Physical Condition of Football Athletes

Authors
Komarudin Komarudin, Patriana Nurmansyah Awwaludin
Corresponding Author
Komarudin Komarudin
Available Online September 2019.
DOI
https://doi.org/10.2991/icsshpe-18.2019.52How to use a DOI?
Keywords
life kinetik; physical condition; football
Abstract
The physical condition training method for football athletes is still relatively low. In European countries, physical condition training is varied, even lead to multitasking training through life kinetik. So that the performance of athletes is better at performing tasks. The study aims to examine the effect of life kinetik in improving the physical condition of football athletes. This research method is experimental with a population of 50 athletes in UKM UPI. A sample of 40 people was taken randomly. Through random assignment, the sample was divided into two groups, namely the experimental group and the control group of 20 people each. The experimental group was given life kinetik training while the control was given conventional training. Physical condition instruments to measure the agility are using Side Step Test, and coordination using the whole body reaction test. This study used a pretest-posttest control group design. The data analysis technique used was the non-parametric man whitney test. The results showed that there were differences in the effect of life kinetik training and conventional training in improving the physical condition of football athletes. Life kinetik training is better than conventional training in improving the physical condition of football athletes.
Open Access
This is an open access article distributed under the CC BY-NC license.

Download article (PDF)

Proceedings
3rd International Conference on Sport Science, Health, and Physical Education (ICSSHPE 2018)
Publication Date
September 2019
ISBN
978-94-6252-791-1
DOI
https://doi.org/10.2991/icsshpe-18.2019.52How to use a DOI?
Open Access
This is an open access article distributed under the CC BY-NC license.

Cite this article

TY  - CONF
AU  - Komarudin Komarudin
AU  - Patriana Nurmansyah Awwaludin
PY  - 2019/09
DA  - 2019/09
TI  - Life Kinetik Training in Improving the Physical Condition of Football Athletes
BT  - 3rd International Conference on Sport Science, Health, and Physical Education (ICSSHPE 2018)
PB  - Atlantis Press
UR  - https://doi.org/10.2991/icsshpe-18.2019.52
DO  - https://doi.org/10.2991/icsshpe-18.2019.52
ID  - Komarudin2019/09
ER  -