The Effect of Aerobics Dance and Water Aerobics on Muscle Endurance

DOI

10.2991/ahsr.k.200214.064How to use a DOI?

Keywords

aerobic dance, muscle endurance, university students, water aerobic

Abstract

This researcher aims to examine the effect of aerobics dance and water aerobics on muscle endurance in active students at university. This treatment was carried out 3 times a week for 8 weeks, with an intensity of 65% -85% of the maximum pulse rate. Exercise in Water has the same effect as ground training, but can minimize the risk of injury due to different pressure besides aerobics in water can reduce BMI (Body Mass Index) quickly without sweating. Therefore, exercise in water can be an alternative for adults who do not like sports on land. The sample of this study was 20 people consisting of 10 people from the water aerobics group and 10 people from the aerobics group with a sampling technique using an accidential sampling technique. The Randomized Pretest-Posttest Control Group Design was assigned in this study. The instruments used in this study were wallsit to measure leg muscles endurance, curl up to measure endurance of abdominal muscles, and push-ups to measure endurance of arm muscles. The results of water aerobic wallsit and aerobic exercise the significance value of p = 0.455, for the results of water aerobic curlup and aerobic exercise the significance value of p = 0.832 Whereas the pushup value of water aerobic and aerobic exercise the significance value of p = 0.658. Therefore it can be concluded that there is no significant difference in effect between water aerobics and aerobic exercise on muscular endurance. Nonetheless these results indicate that 6 weeks of aerobic exercise in water three times a week seems to be more beneficial and more effective for endurance of the arm muscles and endurance of the abdominal muscles, whereas for endurance the limbs are less effective for increasing.

Copyright

© 2020, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Nurul Fadlillah Indriani
AU  - Mustika Fitri
AU  - Kuston Sultoni
PY  - 2020
DA  - 2020/02/19
TI  - The Effect of Aerobics Dance and Water Aerobics on Muscle Endurance
BT  - Proceedings of the 4th International Conference on Sport Science, Health, and Physical Education (ICSSHPE 2019)
PB  - Atlantis Press
SP  - 242
EP  - 246
SN  - 2468-5739
UR  - https://doi.org/10.2991/ahsr.k.200214.064
DO  - 10.2991/ahsr.k.200214.064
ID  - Indriani2020
ER  -