Effect of 8-Week Circuit Weight Training on Strength

DOI

10.2991/ahsr.k.200214.008How to use a DOI?

Keywords

circuit training, strength, weight training

Abstract

The aim of this study was to know the effect of weight training to enhance service capabilities. Subject was Volleyball Extracurricular at Senior High School 1 Indralaya Palembang, and collected using total sampling (N =30). Through a quasi-experimental treatment given to the subject. Subjects completed in a randomized order three circuit weight training protocols of the same duration (3 sets of 8 exercises, 45min) and intensity (70% of 1 repetition maximum). The results showed that there was difference between pre-test and post-test data (p-value > 0,05). It can be concluded that the circuit weight training can be used to improve strength in volleyball player. The implication of this research is that weight training by using circuit method can be used as one type of exercise to improve the strength of volleyball athletes.

Copyright

© 2020, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Hartati Hartati
AU  - Wahyu Indra Bayu
AU  - Silvi Aryanti
PY  - 2020
DA  - 2020/02/19
TI  - Effect of 8-Week Circuit Weight Training on Strength
BT  - Proceedings of the 4th International Conference on Sport Science, Health, and Physical Education (ICSSHPE 2019)
PB  - Atlantis Press
SP  - 27
EP  - 29
SN  - 2468-5739
UR  - https://doi.org/10.2991/ahsr.k.200214.008
DO  - 10.2991/ahsr.k.200214.008
ID  - Hartati2020
ER  -