Benefits and Risks of Adolescent Strength Training

DOI

10.2991/kam-15.2015.78How to use a DOI?

Keywords

strength training; benefits; risks; adolescent; China.

Abstract

With the improvement of sports techniques and performances, adolescents can thus promote their physical health. However, the research on strength quality training of adolescents has been very controversial all the time. Despite of this, more current studies have proved that adolescents can promote their physical fitness through the correct direction of the gradual model of strength quality training. Owing to the scientific classifications, there is a summary of the Guide to Strength Training for Adolescents which is internationally used. In general, the work provides a reference for the research of domestic adolescents' strength training

Copyright

© 2015, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Liao Ting
AU  - Xu Shaohua
PY  - 2015/06
DA  - 2015/06
TI  - Benefits and Risks of Adolescent Strength Training
BT  - Proceedings of the 5th International Symposium on Knowledge Acquisition and Modeling
PB  - Atlantis Press
SP  - 284
EP  - 287
SN  - 1951-6851
UR  - https://doi.org/10.2991/kam-15.2015.78
DO  - 10.2991/kam-15.2015.78
ID  - Ting2015/06
ER  -