Proceedings of the 6th Yogyakarta International Seminar on Health, Physical Education and Sport Science (YISHPESS 2023)

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The Effect of Low Impact Aerobics Gymnastics Exercise on Blood Cholesterol Levels and Body Mass Index (BMI) in Larasati Salamah (Salsa) Elderly School Members in Bantul Regency, Yogyakarta

Authors
Fatkurahman Arjuna1, *, Yudik Prasetyo1, Rizky Mulyawan1, Rifky Riyandi Prastyawan1
1Sports Science Department, Faculty of Sports Science and Health, Universitas Negeri Yogyakarta, Colombo St. No. 1, 55282, Yogyakarta, Indonesia
*Corresponding author. Email: arjuna@uny.ac.id
Corresponding Author
Fatkurahman Arjuna
Available Online 31 December 2023.
DOI
10.2991/978-94-6463-356-6_10How to use a DOI?
Keywords
Low-impact aerobics gymnastics; cholesterol; body mass index; elderly
Abstract

Low-impact aerobics is gymnastics performed at low intensity or using light beats with feet still attached to the floor without jumping. This study aimed to analyze the effects of low-impact aerobics gymnastics on cholesterol levels and the decrease in the body mass index in elderly people. This study applied a quasi-experimental method with a one-group pretest-posttest research design. The subjects of this study included 35 female members of the Salamah Larasati (SALSA) elderly school in Bantul Regency, Yogyakarta Province. The study subjects received low-impact aerobics gymnastics twice a week, every Tuesday and Saturday, for two months, from June 12th 2023 to August 12th 2023. The study results showed that the low-impact aerobics gymnastics affected the cholesterol level and the body mass index in elderly people, members of the Salamah Larasati (SALSA) elderly school in Bantul Regency. It is suggested for elderly people to be able to control their cholesterol level and body mass index by exercising using low-impact aerobics gymnastics to reduce the risks of getting cardiovascular disease and to be healthy and productive.

Copyright
© 2023 The Author(s)
Open Access
Open Access This chapter is licensed under the terms of the Creative Commons Attribution-NonCommercial 4.0 International License (http://creativecommons.org/licenses/by-nc/4.0/), which permits any noncommercial use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license and indicate if changes were made.

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Volume Title
Proceedings of the 6th Yogyakarta International Seminar on Health, Physical Education and Sport Science (YISHPESS 2023)
Series
Advances in Health Sciences Research
Publication Date
31 December 2023
ISBN
10.2991/978-94-6463-356-6_10
ISSN
2468-5739
DOI
10.2991/978-94-6463-356-6_10How to use a DOI?
Copyright
© 2023 The Author(s)
Open Access
Open Access This chapter is licensed under the terms of the Creative Commons Attribution-NonCommercial 4.0 International License (http://creativecommons.org/licenses/by-nc/4.0/), which permits any noncommercial use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license and indicate if changes were made.

Cite this article

risenwbib
TY  - CONF
AU  - Fatkurahman Arjuna
AU  - Yudik Prasetyo
AU  - Rizky Mulyawan
AU  - Rifky Riyandi Prastyawan
PY  - 2023
DA  - 2023/12/31
TI  - The Effect of Low Impact Aerobics Gymnastics Exercise on Blood Cholesterol Levels and Body Mass Index (BMI) in Larasati Salamah (Salsa) Elderly School Members in Bantul Regency, Yogyakarta
BT  - Proceedings of the 6th Yogyakarta International Seminar on Health, Physical Education and Sport Science (YISHPESS 2023)
PB  - Atlantis Press
SP  - 85
EP  - 89
SN  - 2468-5739
UR  - https://doi.org/10.2991/978-94-6463-356-6_10
DO  - 10.2991/978-94-6463-356-6_10
ID  - Arjuna2023
ER  -