Proceedings of the 5th International Conference on Physical Education, Sport, and Health (ACPES 2019)

High Intensity Interval Training Method and The Flexibility Effects on Increasing VO2max and Lactate Threshold

Authors
Novi Syaidatul Karimah, Hamidie Ronald Daniel Ray, R. Boyke Mulyana, Pipit Pitriani
Corresponding Author
Novi Syaidatul Karimah
Available Online November 2019.
DOI
10.2991/acpes-19.2019.22How to use a DOI?
Keywords
HIIT, Lactate Threshold, VO2max
Abstract

The volume of exercise in swimming is usually very high when compared to the relatively short competition time, the flexibility of one component of the physical condition, the HIIT method that has high intensity, repetition, and short rest period, have been shown to improve performance in a relatively short training period. This study aims to look at the effects of a combination of HIIT method and the flexibility of shoulder & hip on increasing LT and VO2max. This study is using experimental method with the randomized pre-test–post-test control group design on 16 competitive swimmers This study trial was carried out for 3 weeks. The 12 min Cooper Test (swimming) is used to get VO2max (yd) data, while the 7×200 m Step Test is used to get the LT data. Measurement were made twice (baseline/0 week and 3rd week). The results of this study show that HIIT method and the flexibility of shoulder & hip increased significantly (p<0.05) on VO2max (38.69±33.19), and the LT in the control group increased significantly (p<0.05). However, there was no significant increase on (P>0.05) LT (0.73±0.89) in the experimental group. The combination of HIIT method and the flexibility of shoulder & hip can increase VO2max.

Copyright
© 2019, the Authors. Published by Atlantis Press.
Open Access
This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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Volume Title
Proceedings of the 5th International Conference on Physical Education, Sport, and Health (ACPES 2019)
Series
Advances in Social Science, Education and Humanities Research
Publication Date
November 2019
ISBN
10.2991/acpes-19.2019.22
ISSN
2352-5398
DOI
10.2991/acpes-19.2019.22How to use a DOI?
Copyright
© 2019, the Authors. Published by Atlantis Press.
Open Access
This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

Cite this article

TY  - CONF
AU  - Novi Syaidatul Karimah
AU  - Hamidie Ronald Daniel Ray
AU  - R. Boyke Mulyana
AU  - Pipit Pitriani
PY  - 2019/11
DA  - 2019/11
TI  - High Intensity Interval Training Method and The Flexibility Effects on Increasing VO2max and Lactate Threshold
BT  - Proceedings of the 5th International Conference on Physical Education, Sport, and Health (ACPES 2019)
PB  - Atlantis Press
SP  - 98
EP  - 102
SN  - 2352-5398
UR  - https://doi.org/10.2991/acpes-19.2019.22
DO  - 10.2991/acpes-19.2019.22
ID  - Karimah2019/11
ER  -