Proceedings of the Conference on Interdisciplinary Approach in Sports in conjunction with the 4th Yogyakarta International Seminar on Health, Physical Education, and Sport Science (COIS-YISHPESS 2021)

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The Effect of the T-Sprint Training Method and Zigzag Running on Increasing Speed, Endurance and Agility in U18 Footballers

Authors
Komarudin Komarudin1, *, Carles Nyoman Wali1
1Faculty of Education, Universitas Negeri Yogyakarta, Indonesia
*Corresponding author. Email: komarudin@uny.ac.id
Corresponding Author
Komarudin Komarudin
Available Online 22 January 2022.
DOI
10.2991/ahsr.k.220106.012How to use a DOI?
Keywords
T-Sprint; Zigzag Running; Speed; Endurance; Agility
Abstract

Speed, agility and endurance are central aspects for an athlete in a sport, including football athletes. The main problem in this research is the lack of ability of UNY academy football athletes in terms of speed, agility and endurance. This study aims to determine the ability of soccer athletes belonging to the UNY academy through the T-Sprint training method and zigzag running. The method in this study is a descriptive method with a quantitative approach. The population in this study were all football athletes from the UNY academy, Yogyakarta Special Region. The subjects in this study were 29 UNY academy football athletes. The data collection technique in this study was a questionnaire. Data analysis in this study is descriptive statistics. Data analyzed Then the data in this study were analyzed using the statistical software application packet for social science (SPSS) version 24 (chicago, IL, USA). The results of this study indicate that aspects of speed, agility and endurance in soccer players have increased after training based on the two methods applied in this study. So it can be concluded that the ability of UNY academy football players in three aspects in this study experienced a significant increase.

Copyright
© 2022 The Authors. Published by Atlantis Press International B.V.
Open Access
This is an open access article under the CC BY-NC license.

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Volume Title
Proceedings of the Conference on Interdisciplinary Approach in Sports in conjunction with the 4th Yogyakarta International Seminar on Health, Physical Education, and Sport Science (COIS-YISHPESS 2021)
Series
Advances in Health Sciences Research
Publication Date
22 January 2022
ISBN
10.2991/ahsr.k.220106.012
ISSN
2468-5739
DOI
10.2991/ahsr.k.220106.012How to use a DOI?
Copyright
© 2022 The Authors. Published by Atlantis Press International B.V.
Open Access
This is an open access article under the CC BY-NC license.

Cite this article

risenwbib
TY  - CONF
AU  - Komarudin Komarudin
AU  - Carles Nyoman Wali
PY  - 2022
DA  - 2022/01/22
TI  - The Effect of the T-Sprint Training Method and Zigzag Running on Increasing Speed, Endurance and Agility in U18 Footballers
BT  - Proceedings of the Conference on Interdisciplinary Approach in Sports in conjunction with the 4th Yogyakarta International Seminar on Health, Physical Education, and Sport Science (COIS-YISHPESS 2021)
PB  - Atlantis Press
SP  - 70
EP  - 75
SN  - 2468-5739
UR  - https://doi.org/10.2991/ahsr.k.220106.012
DO  - 10.2991/ahsr.k.220106.012
ID  - Komarudin2022
ER  -