Research and Application of Functional Training in College Volleyball Technique Teaching

DOI

10.2991/ecss-19.2019.92How to use a DOI?

Keywords

Functional training; Volleyball technical teaching; Muscle training; Special sports.

Abstract

Physical functional training has a unique training concept as a new type of training method. It breaks the single training mode in traditional physical training. Instead of training a certain muscle and a joint separately, it regards the whole-body muscle and joint as a complete system, and regards the movement of the whole body as a movement chain. A training method that pays more attention to the human body motion pattern and the basic posture of body motion. Through the method of functional training, the volleyball athletes' sensibility is enhanced, the special performance ability is improved, the special sports efficiency is maximized, and new training ideas are provided for the athletes' competition performance improvement. This study studies the body function training methods in the technical teaching of the volleyball project, and introduces the functional action training system into the volleyball smash technique to improve the volleyball teaching level.

Copyright

© 2019, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Mingwei Xu
PY  - 2019/04
DA  - 2019/04
TI  - Research and Application of Functional Training in College Volleyball Technique Teaching
BT  - Proceedings of the 1st International Symposium on Education, Culture and Social Sciences (ECSS 2019)
PB  - Atlantis Press
SP  - 458
EP  - 462
SN  - 2352-5398
UR  - https://doi.org/10.2991/ecss-19.2019.92
DO  - 10.2991/ecss-19.2019.92
ID  - Xu2019/04
ER  -