Special Relaxation Preparation for Increasing Athletes' Resistance to Extreme Impacts

DOI

10.2991/iceder-19.2020.90How to use a DOI?

Keywords

sustainability, physical overload, athletes, relaxation, adaptation

Abstract

The problem of resistance to physical overload in extreme conditions of sports activity is one of the most acute problems of sports physiology and medicine. Longitudinal studies using computer polymography, with the participation of athletes from first-class students to international masters, have been undertaken. The approaches and principles of special relaxation training aimed at increasing the body’s resistance to extreme activities were found. In this direction, a new integrated system of special physical and functional training should be developed. When it is created, from childhood, it is necessary to purposefully pursue the versatile formation and improvement of inhibitory-relaxation processes, and the improvement of the protective mechanisms of the body.

Copyright

© 2020, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

Download article (PDF)

TY  - CONF
AU  - Yu P Denisenko
AU  - A M Akhmetov
AU  - L G Yatsenko
AU  - A A Geraskin
AU  - Yu N Ertman
PY  - 2020/01
DA  - 2020/01
TI  - Special Relaxation Preparation for Increasing Athletes' Resistance to Extreme Impacts
BT  - Proceedings of the International Scientific and Practical Conference on Education, Health and Human Wellbeing (ICEDER 2019)
PB  - Atlantis Press
SP  - 428
EP  - 431
SN  - 2352-5398
UR  - https://doi.org/10.2991/iceder-19.2020.90
DO  - 10.2991/iceder-19.2020.90
ID  - Denisenko2020/01
ER  -