Effect of Plyometric and Sprint Training on VO2Max in Amateur Football Player

DOI

10.2991/ahsr.k.201125.022How to use a DOI?

Keywords

Football, Plyometric, Sprint, Vo2Max

Abstract

Background: Among the most important physiological performance indicators in football team are speed and velocity at maximal oxygen uptake. Plyometric training is considered essential techniques to enhance neuromuscular functioning in football players. Methods: The present study aims at investigating the changes in maximal oxygen uptake (VO2Max) among subjects in response to frequent training. The sample consists of 32 persons, ages 16-18. Subjects are required to perform on 45 minute training session every week for 6 weeks. The assessed variable of Vo2max, the assessment process is done pre-and post- training. Results show that there are significant differences in VO2Max improve after plyometric training and sprint training. The plyometric training (PT) group VO2Max improve 7,41 ml/kg/min and sprint training (PT) improve 1,9 ml/kg/min group with both of group significant differences (p ≤ 0.05). Conclusions: The study shows that plyometric training for 6 weeks better than sprint training for improving VO2Max.

Copyright

© 2020, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Agustiyawan
AU  - Heri Wibisono
AU  - Purnamadiyawati
PY  - 2020
DA  - 2020/11/25
TI  - Effect of Plyometric and Sprint Training on VO2Max in Amateur Football Player
BT  - Proceedings of the International Conference of Health Development. Covid-19 and the Role of Healthcare Workers in the Industrial Era (ICHD 2020)
PB  - Atlantis Press
SP  - 129
EP  - 131
SN  - 2468-5739
UR  - https://doi.org/10.2991/ahsr.k.201125.022
DO  - 10.2991/ahsr.k.201125.022
ID  - 2020
ER  -