The Effect of Front Cone Hops Exercise on Limb Muscle Power in Basketball Extracurricular
- DOI
- 10.2991/assehr.k.200323.110How to use a DOI?
- Keywords
- basketball extracurricular, limb muscle power, front cone hops exercises
- Abstract
The purpose of this study was to determine whether there was the effect of front cone hops exercise on the limb muscle power of male students of Palembang State High School 1 extracurricular basketball. This research is experimental. The population in this study were all male basketball extracurricular students with a total sample of 30 people. The instrument used is a vertical jump, while the data analysis technique uses the sample normality statistical test, statistical test sample homogeneity, and t-test. The results of this study in the experimental group, front cone hops exercise had a significant effect on male students’ leg muscle power. The results of the experimental group pretest obtained the highest Vertical Jump was 59 cm, and the lowest was 36 cm, and the average pretest of the experimental group was 48 cm. After being treated with front cone hops exercises, there was an increase of 6.33 cm, so that the average posttest of the experimental group was 54.33. The results of hypothesis testing using the t-test with a significant level of α = 0.05 and a confidence level of 95% = 1.70 obtained the value of t calculated at 9.75 to 9.75> 1.70. This research implies that Front Cone Hops exercises can affect the limb muscle power of students who take basketball extracurricular activities.
- Copyright
- © 2020, the Authors. Published by Atlantis Press.
- Open Access
- This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).
Cite this article
TY - CONF AU - Silvi Aryanti AU - Hartati PY - 2020 DA - 2020/03/25 TI - The Effect of Front Cone Hops Exercise on Limb Muscle Power in Basketball Extracurricular BT - Proceedings of the International Conference on Progressive Education (ICOPE 2019) PB - Atlantis Press SP - 155 EP - 157 SN - 2352-5398 UR - https://doi.org/10.2991/assehr.k.200323.110 DO - 10.2991/assehr.k.200323.110 ID - Aryanti2020 ER -