Senam GEMU FAMIRE Training Can Increase Maximum Oxygen Volume (Vo₂Max) on College Students of Physiotherapy Study Program, Faculty of Health Sciences, Bali International University

DOI

10.2991/978-2-494069-79-4_11How to use a DOI?

Keywords

Senam GEMU FAMIRE Training; VO2Max; Multi Stage Fitness Test

Abstract

This study aims to determine the Senam GEMU FAMIRE training can increase VO2 Max. This type of research is experimental with the randomized pretest-posttest control group design. The research sample of Physiotherapy Study Program on college students amounted to 24 people divided into 2 groups. Group 1 was given Senam GEMU FAMIRE training and Group 2 as a control group, with a sample test. Average VO₂Max in both groups before training with p value = 0.28 (p > 0.05) and after training with p value = 0.00 (p < 0.05). In Group 1, the average VO₂Max before training was 26.05 and after training was 39.08 with a difference of 13.03 and the percentage increase was 50%. Meanwhile in Group 2, the average VO₂Max before training was 25.21 and the average after training was 27.52 with a difference of 2.31 and the percentage increase was 9%. This shows that the treatment of group 1 and group 2 both gave a change effect. However, the improvement in group 1 was better than group 2. It was concluded that Senam GEMU FAMIRE training can increase VO₂Max.

Frequency of exercise 3 times a week for 6 weeks. VO₂Max is measured by Multistage Fitness Test. The results of the test were different from the t-paired test before and after the intra-group training. The results in Group 1 and Group 2 were significantly different with p value = 0.00 (p < 0.05). The results of the VO₂Max test between the two groups before and after the training were tested using the t-independent.

Copyright

© 2022 The Author(s)

Open Access

Open Access This chapter is licensed under the terms of the Creative Commons Attribution-NonCommercial 4.0 International License (http://creativecommons.org/licenses/by-nc/4.0/), which permits any noncommercial use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license and indicate if changes were made.

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TY  - CONF
AU  - I. Putu Astrawan
AU  - I. Putu Prisa Jaya
AU  - I. Made Dhita Prianthara
PY  - 2022
DA  - 2022/12/26
TI  - Senam GEMU FAMIRE Training Can Increase Maximum Oxygen Volume (Vo₂Max) on College Students of Physiotherapy Study Program, Faculty of Health Sciences, Bali International University
BT  - Proceedings of the International Conference on Physical Education, Sport, and Health (ICoPESH 2022)
PB  - Atlantis Press
SP  - 75
EP  - 83
SN  - 2352-5398
UR  - https://doi.org/10.2991/978-2-494069-79-4_11
DO  - 10.2991/978-2-494069-79-4_11
ID  - Astrawan2022
ER  -