The Effect of Interval Training on Aerobic Endurance of Football Club Players of Payakumbuh

DOI

10.2991/assehr.k.200805.023How to use a DOI?

Keywords

interval training, aerobic endurance, football

Abstract

The purpose of this research is to examine the effect of interval training on increasing aerobic endurance of SSB Muda’s Top Footballer of Payakumbuh. The type of this research is quasi-experimental with one group design pre-test and post-test. This study involved 15 players who are given interval training as many as 16 times for training. The technique of collecting data is using by the bleep test instrument. The data analysis uses the t-test formula, which a result is used to test of hypothesis. From the data analysis obtained, tcount (8.19) is more significant than ttable (1.76), so the hypothesis was accepted. Thus, it can be said that training with an interval training method can improve the aerobic endurance of SSB Muda’s Top footballer of Payakumbuh city.

Copyright

© 2020, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Hafizzuddin Ahmad
AU  - Arsil
AU  - Syahrastani
PY  - 2020
DA  - 2020/08/06
TI  - The Effect of Interval Training on Aerobic Endurance of Football Club Players of Payakumbuh
BT  - Proceedings of the 1st International Conference of Physical Education (ICPE 2019)
PB  - Atlantis Press
SP  - 78
EP  - 80
SN  - 2352-5398
UR  - https://doi.org/10.2991/assehr.k.200805.023
DO  - 10.2991/assehr.k.200805.023
ID  - Ahmad2020
ER  -