The Effect of Aerobic Exercise on Increasing Physical Fitness of Baitul Jannah Islamic Boarding School Male Malang Students
Rendi M H, Desiana Merawati, Rias Gesang Kinanthi
Rendi M H
Available Online February 2019.
- physical fitness, up and down stairs, islamic boarding school students
- The aim of this study was to determine the effect of exercising up and down stairs on physical fitness of Baitul Jannah Islamic Boarding School students by measuring cardiovascular endurance using the Rockport test. This study uses a pre-experimental research method with pretest-posttest technique, by giving up and down stairs exercise for eight weeks. The sample of this study were 20 male students aged 20-23 years old and had been staying in the boarding schools for at least 3 years. The results of the study revealed that there were significant differences between before and after being given the exercise. Thus there is an effect of exercising up and down stairs on increasing physical fitness.
- Open Access
- This is an open access article distributed under the CC BY-NC license.
Cite this article
TY - CONF AU - Rendi M H AU - Desiana Merawati AU - Rias Gesang Kinanthi PY - 2019/02 DA - 2019/02 TI - The Effect of Aerobic Exercise on Increasing Physical Fitness of Baitul Jannah Islamic Boarding School Male Malang Students BT - 2nd International Conference on Sports Sciences and Health 2018 (2nd ICSSH 2018) PB - Atlantis Press SP - 50 EP - 53 SN - 2468-5739 UR - https://www.atlantis-press.com/article/55914025 ID - MH2019/02 ER -