Fatigue and Physical Performance in Recreational Sports

DOI

10.2991/ahsr.k.210707.006How to use a DOI?

Keywords

fatigue, recreational sports, blood lactate

Abstract

Every physical activity must cause fatigue because it involves the body’s moving components, one of the biological signs of this fatigue can be seen from the accumulation of blood lactate in the body. Hiking, rafting, and jogging are recreational sports. Each type of sport has its own training needs following the movements performed and exercises in recreational sports are carried out to avoid the risk of injury that can occur. The level of fatigue and injury in hiking, rafting, and jogging shows different graphs. To achieve certain achievements one must train harder. While recreational sports only need to practice to master the movements to be performed and avoid the risk of injury. Both types of exercise provide the same effect, namely fatigue. There is no specific sign of fatigue that occurs in recreational sports because training for achievement sports and recreation is not much different

Copyright

© 2021, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Dian Listiarini
AU  - BM. Wara Kushartanti
AU  - Mohammad Arif Ali
AU  - Didit Prakosa Adi Nugroho
AU  - Setya Rahayu
AU  - Natsuangkorn Kongchulagul
PY  - 2021
DA  - 2021/07/08
TI  - Fatigue and Physical Performance in Recreational Sports
BT  - Proceedings of the 4th International Conference on Sports Sciences and Health (ICSSH 2020)
PB  - Atlantis Press
SP  - 19
EP  - 22
SN  - 2468-5739
UR  - https://doi.org/10.2991/ahsr.k.210707.006
DO  - 10.2991/ahsr.k.210707.006
ID  - Listiarini2021
ER  -