Plyometrics Exercise Effects Vollyball Athlete Smash Ability
Alex Aldha Yudi, Dimas Anggara
Alex Aldha Yudi
Available Online 1 February 2021.
- https://doi.org/10.2991/ahsr.k.210130.006How to use a DOI?
- Plyometric exercises and volleyball smash abilities
- The problem in this study is the low ability to smash the volleyball athletes at the Guntur 1000 Kota Padang club. This study aims to determine the effect of plyometric training on improving the smash ability of the volleyball athletes at the Guntur 1000 Kota Padang club.The research design used was quasi-experimental research with one grouppree test-post test design. The study population was the volleyball athletes of the Guntur 1000 Kota Padang club, totaling 25 people consisting of 18 sons and 7 daughters. Sampling was done by purposive sampling, amounting to 12 male athletes. To measure the ability of the smash the smash ability test is used.Data analysis techniques using the data normality test and t-test. Results: There was a significant effect of plyometric training on the smash ability of the volleyball athletes of the Guntur 1000 Padang City club, where tcount = 3.78> ttable = 1.78. The average volleyball smash ability in the initial test (4.75) category is lacking and the average volleyball smash ability in the final test (8.08) category is sufficient.
- Open Access
- This is an open access article distributed under the CC BY-NC license.
Cite this article
TY - CONF AU - Alex Aldha Yudi AU - Dimas Anggara PY - 2021 DA - 2021/02/01 TI - Plyometrics Exercise Effects Vollyball Athlete Smash Ability BT - Proceedings of the 1st International Conference on Sport Sciences, Health and Tourism (ICSSHT 2019) PB - Atlantis Press SP - 24 EP - 30 SN - 2468-5739 UR - https://doi.org/10.2991/ahsr.k.210130.006 DO - https://doi.org/10.2991/ahsr.k.210130.006 ID - Yudi2021 ER -