The Relationship of Sleep Hygiene With Quality of Sleep in Adolescents
Dwi Happy Anggia Sari, Nindy Annisa
Dwi Happy Anggia Sari
Available Online 1 February 2021.
- https://doi.org/10.2991/ahsr.k.210130.066How to use a DOI?
- Adolescents, sleep hygiene, quality of sleep
- A Young person is somebody who is 12-18 years of age. Somebody said to be a young person when it has created sexual development and settling his way of life as an individual isolated from the family, self-planning to confront tasks, decide the future, and wind up arriving at develop age as indicated by law. Rest is a fundamental need that is required by everybody. Rest for youngsters is helpful for keeping up the state of the body in the move, including to accomplish ideal learning results. Somebody who encounters rest cycle issues can influence wellbeing so it will influence rest quality. Helpless rest quality is typically brought about by awful conduct or movement propensities before bed. One endeavor to accomplish great rest quality by improving conduct rest cleanliness. Rest cleanliness is a propensity that can influence rest. This examination plans to decide the relationship of rest cleanliness with the nature of rest in youths at SMK in Padang. This exploration is systematic examination with cross sectional methodology and utilizing the Relative Delineated Irregular Testing Technique.Data is gathered by utilizing a poll. This examination directed in Spring - July 2017. Tests numbered 68 individuals, upwards of 30 individuals had helpless rest cleanliness (44.1%), great rest cleanliness 38 individuals (55.9%). Upwards of 34 individuals (half) had helpless rest quality and 34 individuals (half) had great rest quality. It is required in youngsters to improve their propensities prior to hitting the sack improve the nature of rest to be acceptable.
- Open Access
- This is an open access article distributed under the CC BY-NC license.
Cite this article
TY - CONF AU - Dwi Happy Anggia Sari AU - Nindy Annisa PY - 2021 DA - 2021/02/01 TI - The Relationship of Sleep Hygiene With Quality of Sleep in Adolescents BT - Proceedings of the 1st International Conference on Sport Sciences, Health and Tourism (ICSSHT 2019) PB - Atlantis Press SP - 309 EP - 312 SN - 2468-5739 UR - https://doi.org/10.2991/ahsr.k.210130.066 DO - https://doi.org/10.2991/ahsr.k.210130.066 ID - Sari2021 ER -