Proceedings of the 1st International Conference on Sport Sciences, Health and Tourism (ICSSHT 2019)

The Relationship of Sleep Hygiene With Quality of Sleep in Adolescents

Authors
Dwi Happy Anggia Sari, Nindy Annisa
Corresponding Author
Dwi Happy Anggia Sari
Available Online 1 February 2021.
DOI
https://doi.org/10.2991/ahsr.k.210130.066How to use a DOI?
Keywords
Adolescents, sleep hygiene, quality of sleep
Abstract
A Young person is somebody who is 12-18 years of age. Somebody said to be a young person when it has created sexual development and settling his way of life as an individual isolated from the family, self-planning to confront tasks, decide the future, and wind up arriving at develop age as indicated by law. Rest is a fundamental need that is required by everybody. Rest for youngsters is helpful for keeping up the state of the body in the move, including to accomplish ideal learning results. Somebody who encounters rest cycle issues can influence wellbeing so it will influence rest quality. Helpless rest quality is typically brought about by awful conduct or movement propensities before bed. One endeavor to accomplish great rest quality by improving conduct rest cleanliness. Rest cleanliness is a propensity that can influence rest. This examination plans to decide the relationship of rest cleanliness with the nature of rest in youths at SMK in Padang. This exploration is systematic examination with cross sectional methodology and utilizing the Relative Delineated Irregular Testing Technique.Data is gathered by utilizing a poll. This examination directed in Spring - July 2017. Tests numbered 68 individuals, upwards of 30 individuals had helpless rest cleanliness (44.1%), great rest cleanliness 38 individuals (55.9%). Upwards of 34 individuals (half) had helpless rest quality and 34 individuals (half) had great rest quality. It is required in youngsters to improve their propensities prior to hitting the sack improve the nature of rest to be acceptable.
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This is an open access article distributed under the CC BY-NC license.

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Volume Title
Proceedings of the 1st International Conference on Sport Sciences, Health and Tourism (ICSSHT 2019)
Series
Advances in Health Sciences Research
Publication Date
1 February 2021
ISBN
978-94-6239-324-0
ISSN
2468-5739
DOI
https://doi.org/10.2991/ahsr.k.210130.066How to use a DOI?
Open Access
This is an open access article distributed under the CC BY-NC license.

Cite this article

TY  - CONF
AU  - Dwi Happy Anggia Sari
AU  - Nindy Annisa
PY  - 2021
DA  - 2021/02/01
TI  - The Relationship of Sleep Hygiene With Quality of Sleep in Adolescents
BT  - Proceedings of the 1st International Conference on Sport Sciences, Health and Tourism (ICSSHT 2019)
PB  - Atlantis Press
SP  - 309
EP  - 312
SN  - 2468-5739
UR  - https://doi.org/10.2991/ahsr.k.210130.066
DO  - https://doi.org/10.2991/ahsr.k.210130.066
ID  - Sari2021
ER  -