The Effect of Endurance Exercises Method to Increase VO2Max Wrestling Athlete in Indonesia
Authors
Rubianto Hadi, Hari Setijono, Soegiyanto Soegiyanto, Setya Rahayu
Corresponding Author
Rubianto Hadi
Available Online May 2018.
- DOI
- 10.2991/isphe-18.2018.34How to use a DOI?
- Keywords
- VO2Max, endurance, interval training
- Abstract
The results showed that VO2 Max as a whole result of pretest result 46,95%, result of test of Cycle I increased to equal to 49,43%, and result of Cycle II test become better reaching 50,21%. The conclusion from this study is that the training interval method can increase the VO2 Max Atlet Wrestling Program Indonesia Golden Games XXVII Myanmar 2013 so that its durability increases. The recommendation from the study is to improve endurance athletes using interval training methods.
- Copyright
- © 2018, the Authors. Published by Atlantis Press.
- Open Access
- This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).
Cite this article
TY - CONF AU - Rubianto Hadi AU - Hari Setijono AU - Soegiyanto Soegiyanto AU - Setya Rahayu PY - 2018/05 DA - 2018/05 TI - The Effect of Endurance Exercises Method to Increase VO2Max Wrestling Athlete in Indonesia BT - Proceedings of the International Seminar on Public Health and Education 2018 (ISPHE 2018) PB - Atlantis Press SP - 151 EP - 153 SN - 2468-5739 UR - https://doi.org/10.2991/isphe-18.2018.34 DO - 10.2991/isphe-18.2018.34 ID - Hadi2018/05 ER -