The Effect of Deep Breath Relaxing and Reading the Qur’an on the Stress Level of Adolescents in Karanganyar, Indonesia
- 10.2991/978-94-6463-132-6_44How to use a DOI?
- Teenagers; deep breathing relaxing; reading the Qur’an; stress level
Background: Adolescents are those who are in the transition stage between childhood and adulthood. Teenagers have their own way of dealing with stress in different situations. Stress in adolescents is very dangerous, making adolescents experience a crisis of self -identity and the worst effect is depression and suicide attempts. Based on the prevalence of stress that can cause negative things in adolescents, there needs to be an effort to reduce stress that arises with knowledge approaches, therapy and religious activities.
Aim: to test the effect of deep breathing relaxation and reading Qur’an on the stress level.
Method: This pre-experimental research design is a type of quantitative research with a comparative approach with pretest and posttest groups. The population of male students in grade 1 at the MTA Karanganyar Islamic Boarding School with a total sample of 55 students was taken using purposive sampling technique. Wilcoxon test was used to analyze the effect on the variables.
Result: Based on the results of the analysis of the significance value of the Wilcoxon test, the value of p = 0.000. The p value < 0. 05 indicates that the intervention of deep breathing relaxation and reading the Qur’an has an effect on reducing student stress.
Conclusion: The effect of deep breathing relaxation and reading the Qur’an helps reduce emotions, regulates the body, improves blood flow and lymph glands so that it can reduce stress. The provision of this intervention has a significant effect on reducing student stress.
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Cite this article
TY - CONF AU - Muhammad Ihsannudin AU - Umi Khasanah AU - Ariyani Lutfitasari PY - 2023 DA - 2023/04/19 TI - The Effect of Deep Breath Relaxing and Reading the Qur’an on the Stress Level of Adolescents in Karanganyar, Indonesia BT - Proceedings of the 1st Lawang Sewu International Symposium 2022 on Health Sciences (LSISHS 2022) PB - Atlantis Press SP - 392 EP - 396 SN - 2468-5739 UR - https://doi.org/10.2991/978-94-6463-132-6_44 DO - 10.2991/978-94-6463-132-6_44 ID - Ihsannudin2023 ER -