The characteristics on Wang Zhen Specific Training load of a world young record Holder men's 20km Race Walker

DOI

10.2991/sshme-16.2016.48How to use a DOI?

Keywords

Training load; Race walker; Specific Training; Wang Zhen

Abstract

To study the Specific Training load of Wang Zhen, Training content was analysis during Preparation for the Tryout of World championship in Athletics. Conclusions: Wang Zhen training is a single-cycle training program, one day Training two sessions, and half-day weekly rest on Sunday. The mainly Training content of Race walking event is technical training, special strength training, functional training and special techniques training. The intensity of training load was divided into four level: General aerobic speed, Specific aerobic speed, Aerobic and anaerobic speed and Anaerobic threshold speed The mainly task of training is developing of training Race basis aerobic capacity and special techniques skills training General Preparation stage. Maintain the aerobic capacity, increasing the amount of training the anaerobic threshold intensity in Specific preparation stage. Reducing of the amount of aerobic speed training load is mainly means to promote recovery the amount of anaerobic threshold speed training increased slightly in Pre-Competition Preparation stage.

Copyright

© 2016, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Houlin Li
AU  - Cong Gao
AU  - Qinghua Gao
AU  - Yang Yang
PY  - 2016/06
DA  - 2016/06
TI  - The characteristics on Wang Zhen Specific Training load of a world young record Holder men's 20km Race Walker
BT  - Proceedings of the 2016 International Conference on Social Science, Humanities and Modern Education (SSHME 2016)
PB  - Atlantis Press
SP  - 246
EP  - 250
SN  - 2352-5398
UR  - https://doi.org/10.2991/sshme-16.2016.48
DO  - 10.2991/sshme-16.2016.48
ID  - Li2016/06
ER  -