Proceedings of the 1st Unimed International Conference on Sport Science (UnICoSS 2019)

Contribution of SAQ Exercises and Pliometric Exercises Against Smash in Princess Volleyball Games

Authors
Imran Akhmad, Bangun Setia Hasibuan
Corresponding Author
Imran Akhmad
Available Online 9 March 2020.
DOI
10.2991/ahsr.k.200305.056How to use a DOI?
Keywords
muscle explosive power, arms, smash
Abstract

This research aims to determine the contribution of push-up training and Box Jump training to the accuracy of the results of the Putri Club Volleyball smash Dispapora Binjai. The sampling technique used is Purposive Sumpling. The number of female athletes as many as 8 people. This research was conducted for 6 weeks with a frequency of exercise 3 times each week. The results of the research analysis concluded that; (1) there is a significant contribution between push-up training on the results of the Putri Club Volleyball Baplap Smash ball Smash results, this is evidenced from the calculation results of Fcount 10.92> ft. 5.21. (2) there was a significant contribution from Box jump training to the results of the Women’s Club Volleyball Smash Ball Dispapora Binjai. This is evidenced from the results of the analysis of the hypothesis obtained fcount 10.41> ft. 5.21. (3) there was a significant contribution between push-up and box jump training on the results of the Ladies Club Dispapora Binjai Club Volleyball smash, this was proven by a 6.64> ft. 5.21 score. The conclusion resulting from the results of this study is that overall there is a significant contribution jointly between push-up training and box jumping to the results of the women’s volleyball smash club Dispapora Binjai.

Copyright
© 2020, the Authors. Published by Atlantis Press.
Open Access
This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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Volume Title
Proceedings of the 1st Unimed International Conference on Sport Science (UnICoSS 2019)
Series
Advances in Health Sciences Research
Publication Date
9 March 2020
ISBN
10.2991/ahsr.k.200305.056
ISSN
2468-5739
DOI
10.2991/ahsr.k.200305.056How to use a DOI?
Copyright
© 2020, the Authors. Published by Atlantis Press.
Open Access
This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

Cite this article

TY  - CONF
AU  - Imran Akhmad
AU  - Bangun Setia Hasibuan
PY  - 2020
DA  - 2020/03/09
TI  - Contribution of SAQ Exercises and Pliometric Exercises Against Smash in Princess Volleyball Games
BT  - Proceedings of the 1st Unimed International Conference on Sport Science (UnICoSS 2019)
PB  - Atlantis Press
SP  - 201
EP  - 204
SN  - 2468-5739
UR  - https://doi.org/10.2991/ahsr.k.200305.056
DO  - 10.2991/ahsr.k.200305.056
ID  - Akhmad2020
ER  -