Research on Some Problems on Endurance Training Effectiveness

DOI

10.2991/wartia-16.2016.138How to use a DOI?

Keywords

Endurance event, Training, Actual effect

Abstract

Adoption documentary summary and logical analysis, we discuss the problems and matters needs attention during specific endurance training The result shows that there is a common problem in specific training, that is the weakness in training effect Meanwhile, it leads to backward overall.. level of specific endurance training in China Conclusion and Advice:.. Combining with the interesting load and fast, effective effect further, emphasize on specific power endurance training Moreover, in order to improve training effect, we should enhance the aerobic exercise quality and aerobic- anaerobic based exercise quality further by economical limb action and physiological way. Training effect and concrete measure should be changed from qualitative analysis to quantitative analysis. According to individual condition, we'd better come up with a quantitative standard and particular training schemes.

Copyright

© 2016, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Guang-bin Bai
PY  - 2016/05
DA  - 2016/05
TI  - Research on Some Problems on Endurance Training Effectiveness
BT  - Proceedings of the 2016 2nd Workshop on Advanced Research and Technology in Industry Applications
PB  - Atlantis Press
SP  - 663
EP  - 670
SN  - 2352-5401
UR  - https://doi.org/10.2991/wartia-16.2016.138
DO  - 10.2991/wartia-16.2016.138
ID  - Bai2016/05
ER  -