Research on Strength Quality Training Methods of the Examinee Major in Aerobics

DOI

10.2991/emcm-16.2017.216How to use a DOI?

Keywords

Aerobics; Special strength; Training methods; Examinee

Abstract

The power is essential physical quality requirements for the athletes in the sports, which is the same important for the examinee major in Aerobics. There are static and dynamic actions about difficult action aerobics. To complete the two kinds of difficulty actions needs athletes to have a certain power as support. This paper, based on the characteristics of aerobics and the factors that affect the examinee performance, using the methods of literature method, logic reasoning method and so on, and drew the lessons from the previous research on strength training methods and analyzed it and summarized some scientific systematical special strength training methods, so as to provide some suggestions and methods to guide the training of examinee major in aerobics.

Copyright

© 2017, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Zhenghong Li
AU  - Lin Li
AU  - Lei Zhang
PY  - 2017/02
DA  - 2017/02
TI  - Research on Strength Quality Training Methods of the Examinee Major in Aerobics
BT  - Proceedings of the 2016 7th International Conference on Education, Management, Computer and Medicine (EMCM 2016)
PB  - Atlantis Press
SP  - 318
EP  - 321
SN  - 2352-538X
UR  - https://doi.org/10.2991/emcm-16.2017.216
DO  - 10.2991/emcm-16.2017.216
ID  - Li2017/02
ER  -