Research on Teaching Approach of Hurdle Race Technique

DOI

10.2991/emim-16.2016.206How to use a DOI?

Keywords

Hurdle race; Trail leg technique; Teaching optimization

Abstract

Hurdle race is a sprint event with strong technical requirements. It requires to cross certain fences of particular height and amounts in a certain distance. Since the training of trail leg technique is not enough with less special practice, this paper has conducted comprehensive analysis on the 110m-hurdle race technique with summary and analysis on existing defects and disadvantages as well as reasons. The result shows that average speed determines the hurdle race speed mainly, while hurdle race technique is another important factor. It has become a world trend to have fast hurdle speed and to run through the full distance with a high speed. The modern hurdle race techniques are characterized with short hurdle time, quick leg wagging, fast hurdle speed and small landing distance. It is helpful for improving hurdle race technique to have rational and stable hurdle distance.

Copyright

© 2016, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Chungang Yi
PY  - 2016/04
DA  - 2016/04
TI  - Research on Teaching Approach of Hurdle Race Technique
BT  - Proceedings of the 6th International Conference on Electronic, Mechanical, Information and Management Society
PB  - Atlantis Press
SP  - 998
EP  - 1000
SN  - 2352-538X
UR  - https://doi.org/10.2991/emim-16.2016.206
DO  - 10.2991/emim-16.2016.206
ID  - Yi2016/04
ER  -