Proceedings of the First International Volga Region Conference on Economics, Humanities and Sports (FICEHS 2019)

Differentiated Methodology of Training Long-Distance Swimmers for Competitions on Open Water Taking into Account Types of Energetic Metabolism

Authors
O.E. Ponimasov, A.E. Bolotin
Corresponding Author
O.E. Ponimasov
Available Online 18 January 2020.
DOI
10.2991/aebmr.k.200114.164How to use a DOI?
Keywords
swimming on open water, muscular activity energetic support, types of energetic metabolism, special-preparatory stage of swimmer’s training
Abstract

The article describes the questions of the training process quality improvement on the basis of training long-distance swimmers differentiated methodology taking into account types of athletes’ energetic metabolism. As a result of the research work it was revealed that among the athletes, who have aerobic type of energetic metabolism, tempo endurance should be developed by means of standard-continuous exercise method and their speed endurance should be developed by the repetitive method of training. Athletes, who have anaerobic type of energetic metabolism, can develop their tempo endurance by means of interval exercise method and their speed endurance by means of unlimited efforts method with normative quantity of distance parts repetitions. Among the athletes, who have mixed type of energetic metabolism tempo endurance should be developed by means of alternant method of training and speed endurance by means of combining repetitive method and unlimited efforts method with the fixed quantity of distance parts repetitions.

Copyright
© 2020, the Authors. Published by Atlantis Press.
Open Access
This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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Volume Title
Proceedings of the First International Volga Region Conference on Economics, Humanities and Sports (FICEHS 2019)
Series
Advances in Economics, Business and Management Research
Publication Date
18 January 2020
ISBN
978-94-6252-887-1
ISSN
2352-5428
DOI
10.2991/aebmr.k.200114.164How to use a DOI?
Copyright
© 2020, the Authors. Published by Atlantis Press.
Open Access
This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

Cite this article

TY  - CONF
AU  - O.E. Ponimasov
AU  - A.E. Bolotin
PY  - 2020
DA  - 2020/01/18
TI  - Differentiated Methodology of Training Long-Distance Swimmers for Competitions on Open Water Taking into Account Types of Energetic Metabolism
BT  - Proceedings of the First International Volga Region Conference on Economics, Humanities and Sports (FICEHS 2019)
PB  - Atlantis Press
SP  - 699
EP  - 701
SN  - 2352-5428
UR  - https://doi.org/10.2991/aebmr.k.200114.164
DO  - 10.2991/aebmr.k.200114.164
ID  - Ponimasov2020
ER  -