The Influence of Core Strength Training on the Physical Quality of Students with Disabilities
Available Online July 2019.
- https://doi.org/10.2991/iccessh-19.2019.352How to use a DOI?
- core strength; society-adaptation students; physical fitness
- This study selected 25 students from the Society-adaption Department of Leshan Special Education School as the research object, and used the core strength training program to train different projects for 15 weeks, 3 times a week, 45 minutes per exercise, and rest in weekend. The physical response of the students was observed as an exercise intensity monitoring measure during the experiment. The experimental results show that the excellent proportion of 30s 30 times of squat data increases, the speed of 4s running (m) increases, the distance of stomach back stretch (cm) increases, the speed of 50 meters run increases, and the distance of standing long jump increases. This research shows that core strength training has a significant impact on the physical fitness of students with disabilities (society-adaptation students), which can improve the performance of related projects, indicating that core strength training methods can be applied in special sports training/teaching.
- Open Access
- This is an open access article distributed under the CC BY-NC license.
Cite this article
TY - CONF AU - Mei Zhang PY - 2019/07 DA - 2019/07 TI - The Influence of Core Strength Training on the Physical Quality of Students with Disabilities BT - 4th International Conference on Contemporary Education, Social Sciences and Humanities (ICCESSH 2019) PB - Atlantis Press SP - 1629 EP - 1634 SN - 2352-5398 UR - https://doi.org/10.2991/iccessh-19.2019.352 DO - https://doi.org/10.2991/iccessh-19.2019.352 ID - Zhang2019/07 ER -