Correlation Between Sleep Quality and Emotion Regulation in X University Students

DOI

10.2991/assehr.k.210805.022How to use a DOI?

Keywords

Sleep quality, emotion regulation, college students

Abstract

College students have many activities that can cause poor sleep quality, such as academic demands, activities after lecture, and part-time work. Poor sleep quality can cause students to experience increased stress so it is easy to feel negative emotions, such as anger and sadness. This shows poor emotion regulation. This study aims to determine the relationship between sleep quality and emotion regulation in X University students, Jakarta. Participants in this study were 86 active X University students aged between 18 and 25 years old. This research is a correlational research and without experiments. Sleep quality is measured by the PSQI (Pittsburgh Sleep Quality Index) questionnaire and emotional regulation is measured by ERQ (Emotion Regulation Questionnaire). The research data distribution is normal and analyzed using the Pearson correlation test. The correlation between sleep quality and emotion regulation in X University students obtained p = 0.855 (p > 0.05). This shows that sleep quality has no significant correlation with emotional regulation in X University students. The correlation between sleep quality with cognitive reappraisal dimensions was obtained p = 0.615 (p > 0.05) and with expressive suppression reappraisal dimensions p = 0.274 (p > 0, 05). This shows that sleep quality does not have a significant correlation with the two dimensions of emotion regulation in X University students. The conclusion of this study is that there is no significant correlation between sleep quality and emotion regulation, both the dimensions of cognitive reappraisal and expressive suppression reappraisal in X University students.

Copyright

© 2021, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Ignasia Farren
AU  - Agoes Dariyo
PY  - 2021
DA  - 2021/08/08
TI  - Correlation Between Sleep Quality and Emotion Regulation in X University Students
BT  - Proceedings of the International Conference on Economics, Business, Social, and Humanities (ICEBSH 2021)
PB  - Atlantis Press
SP  - 137
EP  - 142
SN  - 2352-5398
UR  - https://doi.org/10.2991/assehr.k.210805.022
DO  - 10.2991/assehr.k.210805.022
ID  - Farren2021
ER  -