Effect of TRX Suspension Training on Dorsal Muscle Strength and Isometric Muscle Endurance of Police College Students
Available Online December 2018.
- https://doi.org/10.2991/iceiss-18.2018.3How to use a DOI?
- Police college; TRX; Dorsal strength; Isometric muscle endurance
- The purpose of this study was to investigate the effects of 12-week TRX suspension training and instrument resistance training on dorsal muscle strength and isometric muscle endurance of police college students. Thirty male students from Nanjing Forest Police College were randomly divided into TRX suspension training group (TRX group) and ART training group (ART group). Each group received a 90-minute training course twice a week for 12 weeks. The dorsal muscle strength and isometric muscle endurance of all subjects were tested before and after training. After statistical analysis of T test of dependent samples, it was found that the dorsal muscle strength in TRX suspension training group was significantly improved and the dorsal muscle strength in instrument resistance training group was also significantly improved. This study believes that TRX training can effectively train muscles in the dorsal muscle, which is a beneficial attempt and an effective supplement to the traditional physical training methods.
- Open Access
- This is an open access article distributed under the CC BY-NC license.
Cite this article
TY - CONF AU - Fan Zhang PY - 2018/12 DA - 2018/12 TI - Effect of TRX Suspension Training on Dorsal Muscle Strength and Isometric Muscle Endurance of Police College Students PB - Atlantis Press SP - 9 EP - 12 SN - 2352-5398 UR - https://doi.org/10.2991/iceiss-18.2018.3 DO - https://doi.org/10.2991/iceiss-18.2018.3 ID - Zhang2018/12 ER -