Proceedings of the 2018 2nd International Conference on Education Innovation and Social Science (ICEISS 2018)

Effect of TRX Suspension Training on Dorsal Muscle Strength and Isometric Muscle Endurance of Police College Students

Authors
Fan Zhang
Corresponding Author
Fan Zhang
Available Online December 2018.
DOI
https://doi.org/10.2991/iceiss-18.2018.3How to use a DOI?
Keywords
Police college; TRX; Dorsal strength; Isometric muscle endurance
Abstract
The purpose of this study was to investigate the effects of 12-week TRX suspension training and instrument resistance training on dorsal muscle strength and isometric muscle endurance of police college students. Thirty male students from Nanjing Forest Police College were randomly divided into TRX suspension training group (TRX group) and ART training group (ART group). Each group received a 90-minute training course twice a week for 12 weeks. The dorsal muscle strength and isometric muscle endurance of all subjects were tested before and after training. After statistical analysis of T test of dependent samples, it was found that the dorsal muscle strength in TRX suspension training group was significantly improved and the dorsal muscle strength in instrument resistance training group was also significantly improved. This study believes that TRX training can effectively train muscles in the dorsal muscle, which is a beneficial attempt and an effective supplement to the traditional physical training methods.
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This is an open access article distributed under the CC BY-NC license.

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Proceedings
Part of series
Advances in Social Science, Education and Humanities Research
Publication Date
December 2018
ISBN
978-94-6252-622-8
ISSN
2352-5398
DOI
https://doi.org/10.2991/iceiss-18.2018.3How to use a DOI?
Open Access
This is an open access article distributed under the CC BY-NC license.

Cite this article

TY  - CONF
AU  - Fan Zhang
PY  - 2018/12
DA  - 2018/12
TI  - Effect of TRX Suspension Training on Dorsal Muscle Strength and Isometric Muscle Endurance of Police College Students
PB  - Atlantis Press
SP  - 9
EP  - 12
SN  - 2352-5398
UR  - https://doi.org/10.2991/iceiss-18.2018.3
DO  - https://doi.org/10.2991/iceiss-18.2018.3
ID  - Zhang2018/12
ER  -