The Relationship of the Insomnia Degree With Smoking Habit Overtraining

DOI

10.2991/assehr.k.201027.047How to use a DOI?

Keywords

Insomnia, smoking, overtraining

Abstract

Smoking habits become common in students and affect their quality of life. Also, heavy exercise habits can have an impact on performance. This study reviews the relationship between insomnia and smoking habits and overtraining in Sports Science Faculty students at Makassar State University. This research was an observational analytic with a cross-sectional perspective conducted with a total sample of 100 students. Variables used were insomnia, smoking behavior intensity, and overtraining syndromes. This research found the characteristics of 100 samples that have insomnia problems and the age between 20-22 years old. There is a positive correlation between smoking behavior and the degree of insomnia, i.e., the heavier the intensity of smoking behavior, the more substantial the degree of insomnia. Nevertheless, there is no correlation between overtraining and the degree of insomnia.

Copyright

© 2020, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Mutmainnah
AU  - Rachmat Kasmad
AU  - Darul Husnul
PY  - 2020
DA  - 2020/10/27
TI  - The Relationship of the Insomnia Degree With Smoking Habit Overtraining
BT  - Proceedings of the 3rd International Conference on Education, Science, and Technology (ICEST 2019)
PB  - Atlantis Press
SP  - 227
EP  - 229
SN  - 2352-5398
UR  - https://doi.org/10.2991/assehr.k.201027.047
DO  - 10.2991/assehr.k.201027.047
ID  - 2020
ER  -