Study on the Effect of Tennis on the Physical Health of Middle-Aged and Old People in Nanchang City of Jiangxi Province in China
- https://doi.org/10.2991/assehr.k.200727.053How to use a DOI?
- Tennis sport, Elderly people, Physical health, Experimental study
By testing many physiological indexes of middle-aged and old people in Nanchang city, Jiangxi province, this paper studies the fitness effect of tennis on middle-aged and old people, explores the unique fitness effect of tennis on middle-aged and old people, and objectively evaluates it. Therefore, it is of great significance for the elderly to take part in tennis regularly in order to reduce work pressure, avoid the appearance of sub-health, to be happy physically and mentally, and to strengthen their health. The experiment was completed in September 2019 at the national fitness centre of Nanchang city Jiangxi province in China. Before and after the experiment, a total of 127 middle-aged and elderly subjects were measured, including body shape, physical function, physical quality, body composition. The author used SPSS software of sports statistics to make statistics on the test results. after 6 months of tennis training, there were significant changes in middle-aged and old people on body circumference, skin fold thickness, heart rate, blood pressure, vital capacity, main muscle strength, sitting forward bending, standing with closed eyes and one foot, reaction time and Harvard step index. There were also significant differences in subject body weight, BMI, FAT, LBW, protein and inorganic salt in each experiment group. tennis has an important role and value in improving the physical health of middle-aged and elderly people. This article objectively evaluates the fitness effect of tennis so as to provide a more scientific and reasonable theoretical basis for the fitness project of tennis, and further explore its unique fitness efficacy, so as to play a greater role in improving the health level of the elderly.
- © 2020, the Authors. Published by Atlantis Press.
- Open Access
- This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).
Cite this article
TY - CONF AU - Jianxin Gao PY - 2020 DA - 2020/07/27 TI - Study on the Effect of Tennis on the Physical Health of Middle-Aged and Old People in Nanchang City of Jiangxi Province in China BT - Proceedings of the 2020 5th International Conference on Humanities Science and Society Development (ICHSSD 2020) PB - Atlantis Press SP - 9 EP - 12 SN - 2352-5398 UR - https://doi.org/10.2991/assehr.k.200727.053 DO - https://doi.org/10.2991/assehr.k.200727.053 ID - Gao2020 ER -