Proceedings of the 4th International Conference on Innovations in Sports, Tourism and Instructional Science (ICISTIS 2019)

A comprehensive training program for orienteering athletes aged 18–20 years

Authors
Elena Savinykh, Elena Zadorina, Elvira Baimukhametova
Corresponding Author
Elena Savinykh
Available Online November 2019.
DOI
https://doi.org/10.2991/icistis-19.2019.60How to use a DOI?
Keywords
orienteering, training.
Abstract
The purpose of the article was to experimentally evaluate the effectiveness of using a comprehensive strength training program for orienteering athletes 18–20 years old based on the CrossFit system. Competitive activity in orienteering is characterized by intense physical activity associated with movement over rough terrain with various types of soil and landforms (tall grass, blowdown, stone rivers, swamps, etc.) and intense mental activity, including a set of operations that provide targeted movement in unfamiliar areas using a sports map and compass.
Open Access
This is an open access article distributed under the CC BY-NC license.

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Cite this article

TY  - CONF
AU  - Elena Savinykh
AU  - Elena Zadorina
AU  - Elvira Baimukhametova
PY  - 2019/11
DA  - 2019/11
TI  - A comprehensive training program for orienteering athletes aged 18–20 years
BT  - Proceedings of the 4th International Conference on Innovations in Sports, Tourism and Instructional Science (ICISTIS 2019)
PB  - Atlantis Press
SP  - 238
EP  - 239
SN  - 2468-5739
UR  - https://doi.org/10.2991/icistis-19.2019.60
DO  - https://doi.org/10.2991/icistis-19.2019.60
ID  - Savinykh2019/11
ER  -