A comprehensive training program for orienteering athletes aged 18–20 years
Elena Savinykh, Elena Zadorina, Elvira Baimukhametova
Available Online November 2019.
- https://doi.org/10.2991/icistis-19.2019.60How to use a DOI?
- orienteering, training.
- The purpose of the article was to experimentally evaluate the effectiveness of using a comprehensive strength training program for orienteering athletes 18–20 years old based on the CrossFit system. Competitive activity in orienteering is characterized by intense physical activity associated with movement over rough terrain with various types of soil and landforms (tall grass, blowdown, stone rivers, swamps, etc.) and intense mental activity, including a set of operations that provide targeted movement in unfamiliar areas using a sports map and compass.
- Open Access
- This is an open access article distributed under the CC BY-NC license.
Cite this article
TY - CONF AU - Elena Savinykh AU - Elena Zadorina AU - Elvira Baimukhametova PY - 2019/11 DA - 2019/11 TI - A comprehensive training program for orienteering athletes aged 18–20 years BT - Proceedings of the 4th International Conference on Innovations in Sports, Tourism and Instructional Science (ICISTIS 2019) PB - Atlantis Press SP - 238 EP - 239 SN - 2468-5739 UR - https://doi.org/10.2991/icistis-19.2019.60 DO - https://doi.org/10.2991/icistis-19.2019.60 ID - Savinykh2019/11 ER -