Proceedings of the International Conference on Physical Education, Sport, and Health (ICoPESH 2022)

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The Effect of Double Leg Bound and Incline Bound Plyometrics Training Methods on Increasing Legs Power

Authors
I. Komang Sukarata Adnyana1, *, I. IKetut Budaya Astra1, I. Wayan Muliarta1, Peby Gunarto1, I. Gede Suwiwa1
1Faculty of Sport and Health, Universitas Pendidikan Ganesha, Buleleng, Indonesia
*Corresponding author. Email: sukarata.adnyana@undiksha.ac.id
Corresponding Author
I. Komang Sukarata Adnyana
Available Online 26 December 2022.
DOI
10.2991/978-2-494069-79-4_18How to use a DOI?
Keywords
Plyometrics; Double Leg Bound; Incline Bound
Abstract

This study aims to determine The Effect of Double Leg Bound Plyometrics Training on Increasing Leg Power, The Effect of Incline Bound Training on Increasing Leg Power, and Differences in the Effects of Double Leg Bound and Incline Bound Plyometrics Training on Increasing Leg Power. The research subjects were female students of the Buleleng volleyball school total 20 people. After data collection and data analysis results obtained research results 1) There is an Effect of Double Leg Bound Plyometrics Training on Increasing Leg Power with t count 2,357 > t-table 2,262) 2) There is an Influence of Incline Bound Training on Increasing Leg Power with t count (2,286 > 2,262) (3) There is no difference in the effect of Plyometrics Double Leg Bound and Incline Bound on Increasing Leg Power of female students because the t-count analysis result is 1.12 < sig, which is 2.262 at level 0.05.

Copyright
© 2022 The Author(s)
Open Access
Open Access This chapter is licensed under the terms of the Creative Commons Attribution-NonCommercial 4.0 International License (http://creativecommons.org/licenses/by-nc/4.0/), which permits any noncommercial use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license and indicate if changes were made.

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Volume Title
Proceedings of the International Conference on Physical Education, Sport, and Health (ICoPESH 2022)
Series
Advances in Social Science, Education and Humanities Research
Publication Date
26 December 2022
ISSN
2352-5398
DOI
10.2991/978-2-494069-79-4_18How to use a DOI?
Copyright
© 2022 The Author(s)
Open Access
Open Access This chapter is licensed under the terms of the Creative Commons Attribution-NonCommercial 4.0 International License (http://creativecommons.org/licenses/by-nc/4.0/), which permits any noncommercial use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license and indicate if changes were made.

Cite this article

risenwbib
TY  - CONF
AU  - I. Komang Sukarata Adnyana
AU  - I. IKetut Budaya Astra
AU  - I. Wayan Muliarta
AU  - Peby Gunarto
AU  - I. Gede Suwiwa
PY  - 2022
DA  - 2022/12/26
TI  - The Effect of Double Leg Bound and Incline Bound Plyometrics Training Methods on Increasing Legs Power
BT  - Proceedings of the International Conference on Physical Education, Sport, and Health (ICoPESH 2022)
PB  - Atlantis Press
SP  - 133
EP  - 138
SN  - 2352-5398
UR  - https://doi.org/10.2991/978-2-494069-79-4_18
DO  - 10.2991/978-2-494069-79-4_18
ID  - Adnyana2022
ER  -