Stress Management Among Students in Universiti Teknologi Malaysia

DOI

10.2991/assehr.k.200921.010How to use a DOI?

Keywords

Stress management, fight-or-flight mechanism, acute stress, episodic acute stress, chronic stress

Abstract

Stress is an unavoidable reality of life that everyone must deal with. Some stress is good where it can trigger our fight-or-flight mechanism to help in case of emergencies but too much stress can harm our health and body. Different people will have different responds to stress, therefore, it is important to learn what stresses us out and how to cope with it. The purpose of this research is to study stress management among UTM students. After a thorough survey, the following aspects were identified and are briefly discussed here: level of stress, causes of stress, effect of stress, methods to relieve stress and ability to cope with stress. These are all evidence-based techniques with good results in individual with or without stress.

Copyright

© 2020, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Irene Kong Cheh Lin
AU  - Valerie Bukas Marcus
AU  - Siti Fatimah Azaharah Isa
AU  - Mohd Haizal Bin Jamaluddin
AU  - Muhammad Noor Bin Harun
AU  - Muhammad Aizi Bin Mat Salim
AU  - Muhammad Nizam Bin Lokman
AU  - Abdul Rashid Bin Zailan
AU  - Norhidayah Binti Md. Yunus
AU  - Nurshaidatul Hidayah Binti Mohd. Nor
PY  - 2020
DA  - 2020/09/22
TI  - Stress Management Among Students in Universiti Teknologi Malaysia
BT  - Proceedings of the International Conference on Student and Disable Student Development 2019 (ICoSD 2019)
PB  - Atlantis Press
SP  - 51
EP  - 59
SN  - 2352-5398
UR  - https://doi.org/10.2991/assehr.k.200921.010
DO  - 10.2991/assehr.k.200921.010
ID  - Lin2020
ER  -