Proceedings of the 2nd International Conference on Sports Sciences and Health 2018 (2nd ICSSH 2018)

Effects of Rhythmic Gymnastics Exercise Based on Chair Media to Physical Fitness of Students

Authors
Yunita Lasma, Fadlu Rachman
Corresponding Author
Yunita Lasma
Available Online February 2019.
Keywords
Exercise, Rhythmic Gymnastics, Chairs Media, Indonesia Physical Fitness Test
Abstract
This aim of this research is to know of the effect of rhytmic gymnastics exercises based on chair media to physical fitness on senior high school students. The test instrument of this research is the Indonesian Physical Fitness Test (TKJI). The sample of this research amounted to 40 people who are students of SMAN 3 Cikarang Utara. Based on the results of the research of cadence-based gymnastic rhythm based on media that with the model of rhytmic gymnastic based chairs media, physical fitness students of SMAN 3 North Cikarang increased after the treatment, from 14.6750 average to 18.1500 with a total increase of 10%. The result of t-test on the result of the Indonesian Physical Fitness Test before and after being given the exercise model of rhythmic gymnastics based chair media shows = 0,000 < 0,05 and t-count = -14.3, df = 39. Based on the above explanation can be take a conclusion that the exercise model of rhythmic gymnastics based chair media effectively improve physical fitness on SMAN 3 Cikarang Utara.
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Proceedings
2nd International Conference on Sports Sciences and Health 2018 (2nd ICSSH 2018)
Part of series
Advances in Health Sciences Research
Publication Date
February 2019
ISBN
978-94-6252-680-8
ISSN
2468-5739
Open Access
This is an open access article distributed under the CC BY-NC license.

Cite this article

TY  - CONF
AU  - Yunita Lasma
AU  - Fadlu Rachman
PY  - 2019/02
DA  - 2019/02
TI  - Effects of Rhythmic Gymnastics Exercise Based on Chair Media to Physical Fitness of Students
BT  - 2nd International Conference on Sports Sciences and Health 2018 (2nd ICSSH 2018)
PB  - Atlantis Press
SP  - 199
EP  - 201
SN  - 2468-5739
UR  - https://www.atlantis-press.com/article/55914059
ID  - Lasma2019/02
ER  -