Effect of Interval Training to Increase Physical Fitness
- 10.2991/ahsr.k.201107.015How to use a DOI?
- Interval Training, Physical Fitness, Maximal Heart Rate
The aim of this study was to know the effect of interval training to increase physical fitness. Subject was Student Extracurricular at Senior High School 1 South Indralaya, Palembang, and collected using total sampling (N =30). Through a quasi-experimental research, treatment given to the subject during 8 weeks and the frequency of training 3 times a week with 60% -70% of the maximum heart rate and duration of 30 minutes. Sample do to a 400-meter jogging with 3 replicates, the ratio of 1:3 and active recovery. The results showed that there was difference between pretest and posttest data physical fitness (p-value < 0,05). It can be concluded that the interval training can be used to improve physical fitness.
- © 2020, the Authors. Published by Atlantis Press.
- Open Access
- This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).
Cite this article
TY - CONF AU - Hartati AU - Wahyu Indra Bayu AU - Ahmad Richard Victorian PY - 2020 DA - 2020/11/09 TI - Effect of Interval Training to Increase Physical Fitness BT - Proceedings of the 3rd International Conference on Sports Sciences and Health 2019 (ICSSH 2019) PB - Atlantis Press SP - 61 EP - 63 SN - 2468-5739 UR - https://doi.org/10.2991/ahsr.k.201107.015 DO - 10.2991/ahsr.k.201107.015 ID - 2020 ER -