Effect of Squat Jump Weight Training Exercise to Leg Muscle Power of Volleyball Players
- 10.2991/ahsr.k.201107.021How to use a DOI?
- Leg muscle power, volleyball, weight training, squat jump
This study aimed to describe the effect of the implementation of squat jump weight training exercise to improve the leg muscle power of male volleyball players at UABV UKM State University of Malang. The employed research method was pre-experimental design. The collected data was analyzed using paired sample t-test analysis technique assisted by SPSS. Based on the results of repeated observation t-test between pretest and posttest, it was determined that the value of p = 0.000; thus, it can be concluded that there is a significant effect of squat jump weight training on the leg muscle power of male volleyball players at UABV UKM State University of Malang.
- © 2020, the Authors. Published by Atlantis Press.
- Open Access
- This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).
Cite this article
TY - CONF AU - Moh Ridwan AU - Supriyadi AU - Mahmud Yunus PY - 2020 DA - 2020/11/09 TI - Effect of Squat Jump Weight Training Exercise to Leg Muscle Power of Volleyball Players BT - Proceedings of the 3rd International Conference on Sports Sciences and Health 2019 (ICSSH 2019) PB - Atlantis Press SP - 83 EP - 86 SN - 2468-5739 UR - https://doi.org/10.2991/ahsr.k.201107.021 DO - 10.2991/ahsr.k.201107.021 ID - Ridwan2020 ER -