Effect of Yoga on Physical and Mental Health of Climacteric Women in the Context National Fitness

DOI

10.2991/assehr.k.200804.115How to use a DOI?

Keywords

national fitness, female climacteric, yoga exercise, physical and mental health, evaluation mode

Abstract

Under the influence of nationwide physical fitness campaign, more climacteric women took part in various sports. But not all sports are suitable for climacteric women. Most studies show that yoga has a strong effect on improving the physical and mental health of climacteric women. Therefore, in this study, two groups of climacteric operation were used as comparative subjects, and different groups of yoga group and control group were set up, and different sports items and rehabilitation methods were provided respectively. The results show that the participation of menopausal women in yoga is beneficial to physical and mental health. Therefore, yoga can be used as an important item to promote the national fitness program and improve the condition of climacteric women.

Copyright

© 2020, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Lingmin He
PY  - 2020
DA  - 2020/08/05
TI  - Effect of Yoga on Physical and Mental Health of Climacteric Women in the Context National Fitness
BT  - Proceedings of the 2020 International Conference on Sports Sciences, Physical Education and Health (ICSSPEH 2020)
PB  - Atlantis Press
SP  - 117
EP  - 120
SN  - 2352-5398
UR  - https://doi.org/10.2991/assehr.k.200804.115
DO  - 10.2991/assehr.k.200804.115
ID  - He2020
ER  -