Effect of Yoga on Physical and Mental Health of Climacteric Women in the Context National Fitness
- 10.2991/assehr.k.200804.115How to use a DOI?
- national fitness, female climacteric, yoga exercise, physical and mental health, evaluation mode
Under the influence of nationwide physical fitness campaign, more climacteric women took part in various sports. But not all sports are suitable for climacteric women. Most studies show that yoga has a strong effect on improving the physical and mental health of climacteric women. Therefore, in this study, two groups of climacteric operation were used as comparative subjects, and different groups of yoga group and control group were set up, and different sports items and rehabilitation methods were provided respectively. The results show that the participation of menopausal women in yoga is beneficial to physical and mental health. Therefore, yoga can be used as an important item to promote the national fitness program and improve the condition of climacteric women.
- © 2020, the Authors. Published by Atlantis Press.
- Open Access
- This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).
Cite this article
TY - CONF AU - Lingmin He PY - 2020 DA - 2020/08/05 TI - Effect of Yoga on Physical and Mental Health of Climacteric Women in the Context National Fitness BT - Proceedings of the 2020 International Conference on Sports Sciences, Physical Education and Health (ICSSPEH 2020) PB - Atlantis Press SP - 117 EP - 120 SN - 2352-5398 UR - https://doi.org/10.2991/assehr.k.200804.115 DO - 10.2991/assehr.k.200804.115 ID - He2020 ER -