Agility and Balance Development Using Functional Training for Basketball Youth Athlete
- https://doi.org/10.2991/assehr.k.201201.227How to use a DOI?
- Basketball athlete, functional training, balance, agility
The authors note that functional training with 21 mins AMRAP can development of agility and balance for basketball youth athletes. This study involved 24 volunteers, aged 13-15 years, where two experimental groups were taken randomly, the treatment group [AMRAP (n=12)], [control (n=12)]. The AMRAP group was given functional training treatment 3 times a week for 6 weeks. The result of agility and balance was tested in 2 tests (balance beam test and side step test). The authors conduct an analysis of scientific and methodological literature with quantitative research method. Taking into account the results of a study of the initial indicators of agility and balance in basketball youth athletes, a methodology for the development of agility and balance with the help of interval functional training using TRX, BOSU and ViPR. Independent T-Test and ANOVA one way were performed to compare the balance and agility between groups. The results showed that trained groups with 21 mins AMRAP using functional training had higher level of balance that significant improvement (p 0.05) and showed a significant improvement (p 0.05) in agility. Findings highlight the importance of functional training to alleviate agility and balance.
- © 2020, the Authors. Published by Atlantis Press.
- Open Access
- This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).
Cite this article
TY - CONF AU - Sapto Wibowo AU - Lucy Widya Fathir AU - Soetanto Hartono AU - Nining Widyah Kusnanik AU - Nurhasan AU - Heryanto Nur Muhammad PY - 2020 DA - 2020/12/03 TI - Agility and Balance Development Using Functional Training for Basketball Youth Athlete BT - Proceedings of the International Joint Conference on Arts and Humanities (IJCAH 2020) PB - Atlantis Press SP - 1346 EP - 1350 SN - 2352-5398 UR - https://doi.org/10.2991/assehr.k.201201.227 DO - https://doi.org/10.2991/assehr.k.201201.227 ID - Wibowo2020 ER -