Proceedings of the International Conference on Science and Education and Technology 2018 (ISET 2018)

Effectiveness of Free Weight Exercise And Super Set Machine System on Strength and Muscle Hypertrophy

Authors
Mr Hadi, Mr Soegiyanto, Setyo Rahayu, Hari Setiono
Corresponding Author
Mr Hadi
Available Online September 2018.
DOI
https://doi.org/10.2991/iset-18.2018.40How to use a DOI?
Keywords
free weight, hypertrophy , strength
Abstract

Muscle hyperthropy is an indicator of muscle strength . Super set system as media in maximizing on weight training. Free burden is generally preferred over machines by athletes for strength training because they involve the incorporation of muscle mass and require greater stabilization. The use of free weights can allow one to gain more muscle mass and strength with regular training. The objective of the research was to know the effectiveness of free weight and machine training methods super sets, the strength and muscle hypertrophy. The experimental with factorial 2x 2 was given a tire training program which was composed of maximum repetition (RM) 70% to 8 0% for 3 months. Fifteen lifter athletes were used on this study. The result was Group x interaction time for strength with significance (p = 0.054) with the free weight training group experienced a greater strength increase compared to the machine weight training group (13.9% -8.6%). Thigh flexor thickness increased significantly by 3.9% and 5.1% in the group of machine groups and weight free groups, respectively (p <0.01), without differences between groups. There is a significant tendency for free-load groups for the maximum strength compared to the load-machine group. While hypertrophy there is no difference. The conclusion was free weight exercise more effective than super set machine system.

Copyright
© 2018, the Authors. Published by Atlantis Press.
Open Access
This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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Volume Title
Proceedings of the International Conference on Science and Education and Technology 2018 (ISET 2018)
Series
Advances in Social Science, Education and Humanities Research
Publication Date
September 2018
ISBN
978-94-6252-648-8
ISSN
2352-5398
DOI
https://doi.org/10.2991/iset-18.2018.40How to use a DOI?
Copyright
© 2018, the Authors. Published by Atlantis Press.
Open Access
This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

Cite this article

TY  - CONF
AU  - Mr Hadi
AU  - Mr Soegiyanto
AU  - Setyo Rahayu
AU  - Hari Setiono
PY  - 2018/09
DA  - 2018/09
TI  - Effectiveness of Free Weight Exercise And Super Set Machine System on Strength and Muscle Hypertrophy
BT  - Proceedings of the International Conference on Science and Education and Technology 2018 (ISET 2018)
PB  - Atlantis Press
SP  - 191
EP  - 195
SN  - 2352-5398
UR  - https://doi.org/10.2991/iset-18.2018.40
DO  - https://doi.org/10.2991/iset-18.2018.40
ID  - Hadi2018/09
ER  -