Research on the physical fatigue recovery and Training Method of Taekwondo Athletes

DOI

10.2991/isss-15.2015.48How to use a DOI?

Keywords

Taekwondo Athletes; Training Method; fatigue recovery.

Abstract

Through the origin of fatigue recovery training, fatigue recovery competitive ability structure, fatigue recovery physical training content, fatigue recovery training and traditional training aspects such as comparative analysis the content of study provide theoretical basis for fatigue recovery the taekwondo training, then according to the design principles and fatigue recovery training according to fatigue recovery fitness training taekwondo project characteristics .By combining the characteristics of Taekwondo project and daily physical training, mainly in anaerobic glycolysis for energy training, core strength training, agility training, speed-strength and lower limb knee strength training.

Copyright

© 2015, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Qi Lv
PY  - 2015/08
DA  - 2015/08
TI  - Research on the physical fatigue recovery and Training Method of Taekwondo Athletes
BT  - Proceedings of the 1st International Symposium on Social Science (isss-15)
PB  - Atlantis Press
SP  - 192
EP  - 195
SN  - 2352-5398
UR  - https://doi.org/10.2991/isss-15.2015.48
DO  - 10.2991/isss-15.2015.48
ID  - Lv2015/08
ER  -