The Effect of Weight Training Using Fast and Slow Repetition Movement Towards Thigh Muscle Hypertrophy

DOI

10.2991/assehr.k.200824.207How to use a DOI?

Keywords

Weight training, fast and slow repetition, muscle hypertrophy

Abstract

The purpose of the research is to find out the effect of weight training using fast and slow repetition movement towards thigh muscle hypertrophy. This is an experimental research design involving 24 students of FIK UNP who took basketball class as their extra-curricular activities. The instrument used in this study was a thigh muscle hypertrophy test. The data of this study were analyzed using t-test. Based on the results of the data analysis, it was found that: (1) the fast repetition movement training method in weight training affected the hypertrophy of thigh muscle (th 1.988 > tt 1.782); (2) the slow repetition movement training method in weight training also affected the hypertrophy of thigh muscle (th 4.463 > tt 1.782); and (3) there was a different effect between fast repetition movement training method and slow repetition movement training method on the hypertrophy of thigh muscle (th 1.735 > tt 1.71). From the result of the research, it can be concluded that slow repetition movement training method more significantly affects the hypertrophy of thigh muscle.

Copyright

© 2020, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Yendrizal
PY  - 2020
DA  - 2020/08/25
TI  - The Effect of Weight Training Using Fast and Slow Repetition Movement Towards Thigh Muscle Hypertrophy
BT  - Proceedings of the 1st Progress in Social Science, Humanities and Education Research Symposium (PSSHERS 2019)
PB  - Atlantis Press
SP  - 935
EP  - 937
SN  - 2352-5398
UR  - https://doi.org/10.2991/assehr.k.200824.207
DO  - 10.2991/assehr.k.200824.207
ID  - 2020
ER  -