The Effect of Low Impact Aerobic Exercise, Mixed Impact and Training Motivation on Weight Loss Percentage of Army Wives at Batalyon Infantry 133 YS Padang
- DOI
- 10.2991/assehr.k.200824.187How to use a DOI?
- Keywords
- Aerobic exercise, training motivation, weight loss, army wives
- Abstract
Based on observation, it can be seen that there were several army wives of 133 Infantry Battalion YS Padang who were overweight (obesity) due to excessive body fat. This study aims to reveal differences in the types of aerobic exercise impact, mixed impact, and motivation to practice on body fat percentage. The type of research was a quasi-experimental. The population of this research was Persit 133 Infantry Battalion YS Padang amounted to 75 women, while the sample was taken randomly with percentage technique, so that the research sample was 40 people. Motivational training data were collected using a questionnaire, and to measure body fat using Skin fold Caliper.The data analysis technique used was two-way analysis of variance (ANAVA). The findings show that (1) mixed impact aerobic exercise is more effective to reduce body fat than the low impact aerobic exercise, (2) there is an interaction between the type of exercise and exercise motivation (3) on high motivation group, the mixed impact training is more effective in reducing the percentage of body fat, while (4) on low motivation group, the low impact exercise is more effective in reducing the percentage of body fat. Hence, it was suggested to army wives of 133rd Infantry Battalion YS Padang who wanted to lose weight (Body fat) to do mixed impact training and must have high training motivation.
- Copyright
- © 2020, the Authors. Published by Atlantis Press.
- Open Access
- This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).
Cite this article
TY - CONF AU - H Saputri AU - T H Sin PY - 2020 DA - 2020/08/25 TI - The Effect of Low Impact Aerobic Exercise, Mixed Impact and Training Motivation on Weight Loss Percentage of Army Wives at Batalyon Infantry 133 YS Padang BT - Proceedings of the 1st Progress in Social Science, Humanities and Education Research Symposium (PSSHERS 2019) PB - Atlantis Press SP - 839 EP - 847 SN - 2352-5398 UR - https://doi.org/10.2991/assehr.k.200824.187 DO - 10.2991/assehr.k.200824.187 ID - Saputri2020 ER -