The Effect of Polymeric Exercises for Front Speed Kick
- DOI
- 10.2991/assehr.k.200824.191How to use a DOI?
- Keywords
- Polymeric exercises, front speed kick
- Abstract
The purpose of this research was to know the effect of squat jump and split jump modification exercise toward front kick speed of male athletes. The type of this research was quasi experimaletal. The population in this research was male athletes of Tangan Mas Martial Arts Training Centre Lubuk Basung. The sample was taken based on simple random sampling technique, a number of 16 males. The sample was divided into two experimental groups with the way ordinally matched pairing, by ranking from the highest until the lowest score with two forms of different exercise, those were squat jump and split jump modification exercise. The data were taken by doing front kick speed test. The data were analyzed by using t-test. Based on the result of data analysis showed that: 1) There was an effect of squat jump modification exercise method toward front kick speed of athletes pencak silat with mean score in pre test (17,75) and in post test (19,25) with {significant value (0,033) < α (0,05)}. 2) There was an effect of split jump modification exercise method toward straight kick speed of athletes pencak silat with mean score in pre test (17,75) and in post test (21,5) with {significant value (significant value 0,000) < α (0,05)}. And 3) There was a different significant effect between squat jump and split jump modification exercise toward front kick speed of athletes pencak silat that was obtained significant value (0,008) < α (0,05)}. From mean of the data and and t-test proved that split jump modification exercise was better than squat jump modification exercise.
- Copyright
- © 2020, the Authors. Published by Atlantis Press.
- Open Access
- This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).
Cite this article
TY - CONF AU - N Ihsan AU - Zulman AU - S F Utami PY - 2020 DA - 2020/08/25 TI - The Effect of Polymeric Exercises for Front Speed Kick BT - Proceedings of the 1st Progress in Social Science, Humanities and Education Research Symposium (PSSHERS 2019) PB - Atlantis Press SP - 860 EP - 863 SN - 2352-5398 UR - https://doi.org/10.2991/assehr.k.200824.191 DO - 10.2991/assehr.k.200824.191 ID - Ihsan2020 ER -