Effect of Circuit and Interval Training Method on the Improvement of Physical Fitness
- DOI
- 10.2991/assehr.k.200824.203How to use a DOI?
- Keywords
- Circuit, interval training method, physical fitness
- Abstract
This study aimed to improve the student physical fitness of the Department of Sport Education, Faculty of Sports Science, State Universitas Negeri Padang, and to compare impact given by the circuit training method and the interval training method. This type of research was quasi-experiment given to student in sport education major who took part in the formation of physical condition course. The population in this study consisted of 41 persons. Sampling was done by purposive sampling technique so that the sample in this study amounted to 36 persons that consisted of 18 persons for circuit method and 18 persons for interval method. This exercise was given 15 times. The instrument used in this study was Indonesian Physical Fitness Test with an age range between 16-19 years. The physical fitness elements measured in this study were speed, arm muscle strength, strength and endurance of the abdominal muscles, explosive strength of leg muscles and weakness. Based on statistical analysis, it was obtained that tcount was 0.68 and ttable was 1.69, so that tcount 0.68 <ttable 1.69 so it can be concluded that the increase in physical fitness given by the two training methods was not significantly different.
- Copyright
- © 2020, the Authors. Published by Atlantis Press.
- Open Access
- This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).
Cite this article
TY - CONF AU - S Hardiansyah AU - A Zalindro AU - F Maifitri PY - 2020 DA - 2020/08/25 TI - Effect of Circuit and Interval Training Method on the Improvement of Physical Fitness BT - Proceedings of the 1st Progress in Social Science, Humanities and Education Research Symposium (PSSHERS 2019) PB - Atlantis Press SP - 914 EP - 918 SN - 2352-5398 UR - https://doi.org/10.2991/assehr.k.200824.203 DO - 10.2991/assehr.k.200824.203 ID - Hardiansyah2020 ER -