Acute Effects of a Single Bout of High-intensity Training on the Mood of Adolescent Athletes
Long Xue, Lin Zhai, Chen Guo, Shan Ma, Bingzhi Wan, Xueting Li, Jiaojiao Li, Gongbing Shan, Bingjun Wan
Available Online January 2019.
- https://doi.org/10.2991/ssphe-18.2019.72How to use a DOI?
- adolescent athletes, high-intensity training, mental health, mood, life-related stress
- Purpose: The purpose of this study was to explore the association between acute high-intensity training with mood and cognitive function, and whether this association varies with life-related stress. Methods: A pre-and-post single group design was chosen. Subjects were junior-high and high school athletes (aged12- 17years). Mood was measured before and immediately after acute high-intensity training. Changes in pre-and-post test scores were analyzed by Paired-Samples T Test. Results: Acute high-intensity training could improve the mood of adolescent athletes. Conclusion: Overall, the findings of this study suggested that acute high-intensity training is positively related to young athletes’ mood, and the mood of young athletes with high levels of life-related stress were more likely to be improved.
- Open Access
- This is an open access article distributed under the CC BY-NC license.
Cite this article
TY - CONF AU - Long Xue AU - Lin Zhai AU - Chen Guo AU - Shan Ma AU - Bingzhi Wan AU - Xueting Li AU - Jiaojiao Li AU - Gongbing Shan AU - Bingjun Wan PY - 2019/01 DA - 2019/01 TI - Acute Effects of a Single Bout of High-intensity Training on the Mood of Adolescent Athletes BT - 2nd International Conference on Social Science, Public Health and Education (SSPHE 2018) PB - Atlantis Press SP - 301 EP - 303 SN - 2352-5398 UR - https://doi.org/10.2991/ssphe-18.2019.72 DO - https://doi.org/10.2991/ssphe-18.2019.72 ID - Xue2019/01 ER -