Bodyweight Circuit Training for Basketball Beginner Athletes’ Aerobic Endurance
Risa Herdiyana Bastian, Mr Tomoliyus
Risa Herdiyana Bastian
Available Online December 2018.
- https://doi.org/10.2991/yishpess-cois-18.2018.140How to use a DOI?
- circuit training, rest, aerobic endurance
- This research aims to study: (1) the effect of circuit training and rest between 2-minutes and 3-minutes circuit on basketball athletes’ aerobic endurance, (2) the effect of gender on basketball athletes’ aerobic endurance, and (3) the interaction between circuit training (2-minutes and 3-minutes rest) and gender (male and female) on basketball athletes’ aerobic endurance. This research applied an experiment method with a 2×2 factorial design. There were differences between the 2-minutes rest and 3-minutes rest on male and female aerobic groups. In overall, there is an increased aerobic ability with circuit training and 2-minutes and 3-minutes rest between sets in either male or female group. However, 3-minutes rest causes the aerobic ability to increase more.
- Open Access
- This is an open access article distributed under the CC BY-NC license.
Cite this article
TY - CONF AU - Risa Herdiyana Bastian AU - Mr Tomoliyus PY - 2018/12 DA - 2018/12 TI - Bodyweight Circuit Training for Basketball Beginner Athletes’ Aerobic Endurance BT - 2nd Yogyakarta International Seminar on Health, Physical Education, and Sport Science (YISHPESS 2018) and 1st Conference on Interdisciplinary Approach in Sports (CoIS 2018) PB - Atlantis Press SN - 2352-5398 UR - https://doi.org/10.2991/yishpess-cois-18.2018.140 DO - https://doi.org/10.2991/yishpess-cois-18.2018.140 ID - HerdiyanaBastian2018/12 ER -