Proceedings of the 2nd Yogyakarta International Seminar on Health, Physical Education, and Sport Science (YISHPESS 2018) and 1st Conference on Interdisciplinary Approach in Sports (CoIS 2018)

Bodyweight Circuit Training for Basketball Beginner Athletes’ Aerobic Endurance

Authors
Risa Herdiyana Bastian, Mr Tomoliyus
Corresponding Author
Risa Herdiyana Bastian
Available Online December 2018.
DOI
https://doi.org/10.2991/yishpess-cois-18.2018.140How to use a DOI?
Keywords
circuit training, rest, aerobic endurance
Abstract
This research aims to study: (1) the effect of circuit training and rest between 2-minutes and 3-minutes circuit on basketball athletes’ aerobic endurance, (2) the effect of gender on basketball athletes’ aerobic endurance, and (3) the interaction between circuit training (2-minutes and 3-minutes rest) and gender (male and female) on basketball athletes’ aerobic endurance. This research applied an experiment method with a 2×2 factorial design. There were differences between the 2-minutes rest and 3-minutes rest on male and female aerobic groups. In overall, there is an increased aerobic ability with circuit training and 2-minutes and 3-minutes rest between sets in either male or female group. However, 3-minutes rest causes the aerobic ability to increase more.
Open Access
This is an open access article distributed under the CC BY-NC license.

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Cite this article

TY  - CONF
AU  - Risa Herdiyana Bastian
AU  - Mr Tomoliyus
PY  - 2018/12
DA  - 2018/12
TI  - Bodyweight Circuit Training for Basketball Beginner Athletes’ Aerobic Endurance
BT  - 2nd Yogyakarta International Seminar on Health, Physical Education, and Sport Science (YISHPESS 2018) and 1st Conference on Interdisciplinary Approach in Sports (CoIS 2018)
PB  - Atlantis Press
SP  - 554
EP  - 557
SN  - 2352-5398
UR  - https://doi.org/10.2991/yishpess-cois-18.2018.140
DO  - https://doi.org/10.2991/yishpess-cois-18.2018.140
ID  - HerdiyanaBastian2018/12
ER  -