Proceedings of the 2nd Yogyakarta International Seminar on Health, Physical Education, and Sport Science (YISHPESS 2018) and 1st Conference on Interdisciplinary Approach in Sports (CoIS 2018)

Body Responses to Combination of Endurance and Strength Training for Kids Aged 13-14 Years Old

Authors
Danang Wicaksono
Corresponding Author
Danang Wicaksono
Available Online December 2018.
DOI
https://doi.org/10.2991/yishpess-cois-18.2018.155How to use a DOI?
Keywords
body responses, combination of endurance and strength training, kids aged 13-14 years old.
Abstract
Young boys experience increased hormonal changes at about thirteen to fourteen years of age that is why they grow fast. This study observes body responses to a combination of endurance and strength training among children at age of thirteen to fourteen years old. As a pre-experimental study, it applied a One Group Pretest-Posttest Design. Samples of this research were fifteen male volleyball athletes aged thirteen to fourteen years old. For data collection purpose, tests and assessments were carried out. The test instrument concerned the "back and led dynamometer" for the assessment of limb and back muscle strength, "pool and push dynamometer" for the assessment of shoulder muscle strength, and "multistage fitness test" for the assessment of aerobic fitness. During sixteen meetings, treatments were given using Interval training process for a combination of endurance and strength training. The training involved an addition of a five-kilogram iron equipment and was conducted in sand volleyball court at 60% to 70% of maximum heart rate. To analyze the data, this research adopted a t-test analysis after a set of assumption test. The results show the major influence of a combination of endurance and strength training on increased motor ability along with aerobic fitness with 3.60 of t-test value, 0.003<0.05 of significance level, and an increase of 9.62%. though, a significance level > 0,005 indicates no significant influence on biomotor strength.
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This is an open access article distributed under the CC BY-NC license.

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Cite this article

TY  - CONF
AU  - Danang Wicaksono
PY  - 2018/12
DA  - 2018/12
TI  - Body Responses to Combination of Endurance and Strength Training for Kids Aged 13-14 Years Old
BT  - 2nd Yogyakarta International Seminar on Health, Physical Education, and Sport Science (YISHPESS 2018) and 1st Conference on Interdisciplinary Approach in Sports (CoIS 2018)
PB  - Atlantis Press
SP  - 611
EP  - 613
SN  - 2352-5398
UR  - https://doi.org/10.2991/yishpess-cois-18.2018.155
DO  - https://doi.org/10.2991/yishpess-cois-18.2018.155
ID  - Wicaksono2018/12
ER  -