Body Responses to Combination of Endurance and Strength Training for Kids Aged 13-14 Years Old
Available Online December 2018.
- https://doi.org/10.2991/yishpess-cois-18.2018.155How to use a DOI?
- body responses, combination of endurance and strength training, kids aged 13-14 years old.
- Young boys experience increased hormonal changes at about thirteen to fourteen years of age that is why they grow fast. This study observes body responses to a combination of endurance and strength training among children at age of thirteen to fourteen years old. As a pre-experimental study, it applied a One Group Pretest-Posttest Design. Samples of this research were fifteen male volleyball athletes aged thirteen to fourteen years old. For data collection purpose, tests and assessments were carried out. The test instrument concerned the "back and led dynamometer" for the assessment of limb and back muscle strength, "pool and push dynamometer" for the assessment of shoulder muscle strength, and "multistage fitness test" for the assessment of aerobic fitness. During sixteen meetings, treatments were given using Interval training process for a combination of endurance and strength training. The training involved an addition of a five-kilogram iron equipment and was conducted in sand volleyball court at 60% to 70% of maximum heart rate. To analyze the data, this research adopted a t-test analysis after a set of assumption test. The results show the major influence of a combination of endurance and strength training on increased motor ability along with aerobic fitness with 3.60 of t-test value, 0.003<0.05 of significance level, and an increase of 9.62%. though, a significance level > 0,005 indicates no significant influence on biomotor strength.
- Open Access
- This is an open access article distributed under the CC BY-NC license.
Cite this article
TY - CONF AU - Danang Wicaksono PY - 2018/12 DA - 2018/12 TI - Body Responses to Combination of Endurance and Strength Training for Kids Aged 13-14 Years Old BT - 2nd Yogyakarta International Seminar on Health, Physical Education, and Sport Science (YISHPESS 2018) and 1st Conference on Interdisciplinary Approach in Sports (CoIS 2018) PB - Atlantis Press SP - 611 EP - 613 SN - 2352-5398 UR - https://doi.org/10.2991/yishpess-cois-18.2018.155 DO - https://doi.org/10.2991/yishpess-cois-18.2018.155 ID - Wicaksono2018/12 ER -