Proceedings of the 2nd Yogyakarta International Seminar on Health, Physical Education, and Sport Science (YISHPESS 2018) and 1st Conference on Interdisciplinary Approach in Sports (CoIS 2018)

The Periodization of 4 and 6 Weeks Circuit Training and Age to Improve the Aerobic Endurance of Basketball Beginner Athletes

Authors
M. Rachmat Darmo Umar, Mr Tomoliyus
Corresponding Author
M. Rachmat Darmo Umar
Available Online December 2018.
DOI
https://doi.org/10.2991/yishpess-cois-18.2018.166How to use a DOI?
Keywords
periodization, age, endurance, basketball
Abstract
this study aims to reveal; (1) the periodization 4 and 6 weeks circuit and the aerobic endurance of basketball beginner athletes; (2) the periodization of 4 weeks and 6 weeks circuit training and age on the aerobic endurance of basketball beginner athletes; and (3) the interaction of the periodization of 4 weeks and 6 weeks circuit training on the age difference and the aerobic endurance of basketball beginner athletes. This research method was experimental with the factorial design of 2 x 2. The population was 52 basketball beginner athletes, aged 16 to 18 years old. A sample of 20 basketball beginner athletes established using the random sampling technique. The instruments to measure the endurance ability was the multistage fitness. The data analysis technique used two-way ANOVA at the significance level of α = 0.05. There is a significantly different effect of 4 and 6 weeks circuit training on the aerobic endurance (calculated F = 10.258 while the value of significance p of 0.001). Because of the value of significance p of 0.001<0.05, there is a significant difference between 4 and 6 weeks circuit exercises. There is a significant differences effects between 4 and 6 weeks circuit training on the aerobic endurance of the athletes age 16 and 18 years old with F count = 8043.2, while the value of the significance p of 0.000 with the value of the significance p of 0.000 < 0.05 which means there is a significant difference between 4 and 6 weeks circuit training and the age and the aerobic endurance. There is an interaction between 4 and 6 weeks circuit training and the age at the significance level of calculated F = 16.426 while the value of significance of 0.000 < 0.05 proved the absence of interaction that is significant between the 4 and 6 weeks circuit training and the age.
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This is an open access article distributed under the CC BY-NC license.

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Cite this article

TY  - CONF
AU  - M. Rachmat Darmo Umar
AU  - Mr Tomoliyus
PY  - 2018/12
DA  - 2018/12
TI  - The Periodization of 4 and 6 Weeks Circuit Training and Age to Improve the Aerobic Endurance of Basketball Beginner Athletes
BT  - 2nd Yogyakarta International Seminar on Health, Physical Education, and Sport Science (YISHPESS 2018) and 1st Conference on Interdisciplinary Approach in Sports (CoIS 2018)
PB  - Atlantis Press
SN  - 2352-5398
UR  - https://doi.org/10.2991/yishpess-cois-18.2018.166
DO  - https://doi.org/10.2991/yishpess-cois-18.2018.166
ID  - DarmoUmar2018/12
ER  -