Proceedings of the 2022 8th International Conference on Humanities and Social Science Research (ICHSSR 2022)

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How Mindfulness Affects Resilience: Based on Mindfulness Based Stress Reduction and Mindfulness in Motion Therapy

Authors
Yi Qu1, *, †, Hao Wu2, †, Xiaotong Xu3, †
1School of Psychology, Central China Normal University, Wuhan, Hubei, China
2School of Philosophy and Sociology, Lanzhou University, Lanzhou, Gansu, China
3School of Humanities, Hubei University of Chinese Medicine, Wuhan, Hubei, China
†

Those authors contributed equally.

*Corresponding author. Email: qy@mails.ccnu.edu.cn
Corresponding Author
Yi Qu
Available Online 1 June 2022.
DOI
10.2991/assehr.k.220504.533How to use a DOI?
Keywords
Mindfulness therapy; Resilience; Influence mechanism
Abstract

Notably, most individuals do not develop such psychiatric disorders after experiencing stressful life events. The ability to adapt positively in the face of stress and adversity is resilience. Although previous studies have explored the relationship between mindfulness and resilience, the underlying mechanism of the relationship remains unclear. This study explores the theoretical mechanisms by which mindfulness affects resilience, to better utilize mindfulness training to improve people’s resilience. Taking mindfulness based stress reduction and mindfulness in motion as examples, this study finds that mindfulness training affects mindfulness through physiological pathways (such as cerebral cortex, brain waves and hypothalamic-pituitary-adrenal axis) and psychological pathways (self-regulation and self-efficacy). Future empirical research can explore the two paths of “mindfulness-self-regulation-resilience” and “mindfulness-self-efficacy-resilience”, while future theoretical research can systematically study mindfulness and psychological A theoretical model of resilience. The findings of this study not only extend the theoretical progress on mindfulness and psychological resilience but also have implications for the practice of psychological resilience intervention.

Copyright
© 2022 The Authors. Published by Atlantis Press SARL.
Open Access
This is an open access article distributed under the CC BY-NC 4.0 license.

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Volume Title
Proceedings of the 2022 8th International Conference on Humanities and Social Science Research (ICHSSR 2022)
Series
Advances in Social Science, Education and Humanities Research
Publication Date
1 June 2022
ISBN
10.2991/assehr.k.220504.533
ISSN
2352-5398
DOI
10.2991/assehr.k.220504.533How to use a DOI?
Copyright
© 2022 The Authors. Published by Atlantis Press SARL.
Open Access
This is an open access article distributed under the CC BY-NC 4.0 license.

Cite this article

risenwbib
TY  - CONF
AU  - Yi Qu
AU  - Hao Wu
AU  - Xiaotong Xu
PY  - 2022
DA  - 2022/06/01
TI  - How Mindfulness Affects Resilience: Based on Mindfulness Based Stress Reduction and Mindfulness in Motion Therapy
BT  - Proceedings of the 2022 8th International Conference on Humanities and Social Science Research (ICHSSR 2022)
PB  - Atlantis Press
SP  - 2939
EP  - 2946
SN  - 2352-5398
UR  - https://doi.org/10.2991/assehr.k.220504.533
DO  - 10.2991/assehr.k.220504.533
ID  - Qu2022
ER  -