Proceedings of the 4th International Conference on Innovations in Sports, Tourism and Instructional Science (ICISTIS 2019)

Water aerobics as a means of increasing the psycho-emotional status of women

Authors
Olga Vedernikova, Alexander Ushakov
Corresponding Author
Olga Vedernikova
Available Online November 2019.
DOI
https://doi.org/10.2991/icistis-19.2019.74How to use a DOI?
Keywords
water aerobics, psycho-emotional status, 25-35-year-old women, swimming, physical activity, water fitness, mood, self-esteem.
Abstract
The article aims to assess the impact of water aerobics on the psycho-emotional status in women. Materials and methods: the study involved 20 women aged 25–35 years. All women were divided into 2 groups, 10 people each. Group A was engaged in water aerobics according to our methodology. A comparative analysis of the impact of water aerobics on the psycho-emotional status in women was carried out. The study was conducted for six months on the premises of the Yubileiny pool. Results: water aerobics has improved the emotional status of women. The indicators of "well-being" and "mood" significantly increased. Conclusion. Water aerobics has a healing effect on women aged 25–35 years. This effect is expressed in improving the psychoemotional and morphofunctional status of the body.
Open Access
This is an open access article distributed under the CC BY-NC license.

Download article (PDF)

Cite this article

TY  - CONF
AU  - Olga Vedernikova
AU  - Alexander Ushakov
PY  - 2019/11
DA  - 2019/11
TI  - Water aerobics as a means of increasing the psycho-emotional status of women
BT  - Proceedings of the 4th International Conference on Innovations in Sports, Tourism and Instructional Science (ICISTIS 2019)
PB  - Atlantis Press
SP  - 291
EP  - 292
SN  - 2468-5739
UR  - https://doi.org/10.2991/icistis-19.2019.74
DO  - https://doi.org/10.2991/icistis-19.2019.74
ID  - Vedernikova2019/11
ER  -