Water aerobics as a means of increasing the psycho-emotional status of women
Olga Vedernikova, Alexander Ushakov
Available Online November 2019.
- https://doi.org/10.2991/icistis-19.2019.74How to use a DOI?
- water aerobics, psycho-emotional status, 25-35-year-old women, swimming, physical activity, water fitness, mood, self-esteem.
- The article aims to assess the impact of water aerobics on the psycho-emotional status in women. Materials and methods: the study involved 20 women aged 25–35 years. All women were divided into 2 groups, 10 people each. Group A was engaged in water aerobics according to our methodology. A comparative analysis of the impact of water aerobics on the psycho-emotional status in women was carried out. The study was conducted for six months on the premises of the Yubileiny pool. Results: water aerobics has improved the emotional status of women. The indicators of "well-being" and "mood" significantly increased. Conclusion. Water aerobics has a healing effect on women aged 25–35 years. This effect is expressed in improving the psychoemotional and morphofunctional status of the body.
- Open Access
- This is an open access article distributed under the CC BY-NC license.
Cite this article
TY - CONF AU - Olga Vedernikova AU - Alexander Ushakov PY - 2019/11 DA - 2019/11 TI - Water aerobics as a means of increasing the psycho-emotional status of women BT - Proceedings of the 4th International Conference on Innovations in Sports, Tourism and Instructional Science (ICISTIS 2019) PB - Atlantis Press SP - 291 EP - 292 SN - 2468-5739 UR - https://doi.org/10.2991/icistis-19.2019.74 DO - https://doi.org/10.2991/icistis-19.2019.74 ID - Vedernikova2019/11 ER -